Healing Your Inner Child with Affirmations
Written by Meredith Lane
Narrated by Scott Pollak
4/5
()
About this audiobook
Many psychologists believe that every adult has a child hidden inside him or her, an “inner child,” if you will, that lingers long after we grow up. We may carry debilitating and false beliefs with us from childhood—that there’s something wrong with us, that we aren’t good enough, that we’re doing everything all wrong.
These subconscious beliefs cause us to feel unfulfilled, to self-sabotage, to shy away from commitment and intimacy, to be overly critical of ourselves and others.
Working with an experienced counselor or therapist is an important way to finally make ourselves whole and begin to heal the pain still suffered by our inner child, but another critical step we can take is to practice affirmations.
An affirmation is an affirmative statement that is carefully structured to address a negative pattern or thought and inject it was positivity. The affirmations in this guide are designed to program our minds into believing the stated positive concept, and replacing the bad, hurtful, destructive statements with good, nurturing, and healing statements
More audiobooks from Meredith Lane
Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Rating: 0 out of 5 stars0 ratings412 Journaling Exercises and Prompts for Personal Growth Rating: 0 out of 5 stars0 ratings
Related authors
Related to Healing Your Inner Child with Affirmations
Related audiobooks
The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Rating: 4 out of 5 stars4/5The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Rating: 5 out of 5 stars5/5Your New Inner Child For Men: Unlock Your Creativity, Joy And Love Rating: 0 out of 5 stars0 ratingsHealing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Rating: 5 out of 5 stars5/5Changing Course: Healing from Loss, Abandonment, and Fear Rating: 5 out of 5 stars5/5The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Rating: 4 out of 5 stars4/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsInner Child: Live Happily in the Present Moment Rating: 3 out of 5 stars3/5Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Rating: 5 out of 5 stars5/5Emotional Overload: How to Heal Your Inner Child, Stop Your Depression and Worrisome Thoughts Rating: 0 out of 5 stars0 ratingsThink Unbroken: 8 Steps to Healing Your Inner Child Rating: 5 out of 5 stars5/5Heal Your Inner Child Rating: 5 out of 5 stars5/5Restart Your Life: How To Overcome Your Childhood Trauma & Heal Your Inner Child Rating: 5 out of 5 stars5/5Heal the Mother, Heal the Child: Shining a Light on the Shadows to Consciously Awaken Future Generations Rating: 0 out of 5 stars0 ratingsThink Unbroken: Understanding and Overcoming Childhood Trauma Rating: 5 out of 5 stars5/5Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Rating: 4 out of 5 stars4/5But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rating: 0 out of 5 stars0 ratingsUprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Rating: 4 out of 5 stars4/5The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
The Body Keeps the Score Rating: 3 out of 5 stars3/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Living the Faery Life: A Guide to Connecting with the Magic, Power, and Joy of the Enchanted Realm Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5Drawing Down the Moon: Witches, Druids, Goddess-Worshippers, and Other Pagans in America Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Psychedelics and Psychotherapy: The Healing Potential of Expanded States Rating: 5 out of 5 stars5/5
Reviews for Healing Your Inner Child with Affirmations
8 ratings0 reviews