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    Home Workout & Diet Plan
    Home Workout & Diet Plan
    Home Workout & Diet Plan
    Audiobook1 hour

    Home Workout & Diet Plan

    Written by Jason Hill

    ()

    About this audiobook

    Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:
    At Home Workout Plan
    Safety Tips
    Nutrition and Diet
    When to Eat
    And much more
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJun 19, 2019
    ISBN9781982760137
    Home Workout & Diet Plan

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