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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
By Eric Maisel
Rating: 3 out of 5 stars
3/5
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About this ebook
A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.
This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.
This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.
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Author
Eric Maisel
Eric Maisel, PhD, is the author of numerous books, including Fearless Creating, The Van Gogh Blues, and Coaching the Artist Within. A licensed psychotherapist, he reaches thousands through his Psychology Today and Fine Art America blogs, his print column in Professional Artist magazine, and workshops in the United States and abroad. He lives in the San Francisco Bay Area.
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