Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
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About this ebook
Sylvia Boorstein
Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.
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Reviews for Don't Just Do Something, Sit There
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- Rating: 4 out of 5 stars4/5This is a self-guided meditation retreat that takes place over an evening / full day / morning. Turn phone ringers off, set devices to airplane mode and you can develop wisdom at home.