Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    15-Minute Meditation for Health & Wellbeing
    Unavailable
    15-Minute Meditation for Health & Wellbeing
    Unavailable
    15-Minute Meditation for Health & Wellbeing
    Ebook59 pages1 hour

    15-Minute Meditation for Health & Wellbeing

    By Sam May

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title).

    Sam May has been teaching meditation since 1994, in both clinical and traditional settings. He is also a licensed acupuncturist (LicAc, MBAcC) and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine.

    LanguageEnglish
    PublisherSam May
    Release dateSep 11, 2012
    ISBN9781301715862
    Unavailable
    15-Minute Meditation for Health & Wellbeing
    Author

    Sam May

    Sam May, BA, BSc, LicAc, MBAcC, has been teaching meditation in both clinical and traditional settings since 1994. He is a licensed acupuncturist and a health consultant for complementary and alternative medicine. He holds a BA degree in Philosophy and a BSc degree in Chinese Medicine.

    Related to 15-Minute Meditation for Health & Wellbeing

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      On Being Mindful

      Jan 1, 2021

      Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi

      4 min read

    • Article

      An Atheist’s Guide to Spirituality: “I did not have to believe anything irrational about the universe.”

      Aug 14, 2014

      I once spent an afternoon on the northwestern shore of the Sea of Galilee, atop the mount where Jesus is believed to have preached his most famous sermon. It was an infernally hot day, and the sanctuary where I sat was crowded with Christian pilgrims

      14 min read

    • Article

      The Problem With Relaxing

      Aug 9, 2023

      The Problem With Relaxing
      4 min read

    • Article

      Meditation For Archery

      Mar 4, 2021

      Meditation For Archery
      5 min read

    • Article

      The Joy of Self-Caring

      Mar 19, 2019

      BEFORE EVERYBODY STARTED talking about self-care, they talked about detoxing. Cleanses were the trend and many (if not most foods) were vilified. Daily emails arrived letting me know the many ways that I was toxic—food, air, relationships, inner dial

      9 min read

    • Article

      The 5 koshas

      Jun 18, 2021

      The 5 koshas
      5 min read

    • Article

      Reset Your Nervous System

      Nov 26, 2023

      Reset Your Nervous System
      6 min read

    • Article

      Emotional Baggage

      May 19, 2022

      Emotional Baggage
      4 min read

    • Article

      Interrupt Your Inner Critic

      Aug 16, 2022

      Just miles from my house in Northern California is a serene meditation center called Spirit Rock. It’s nestled in golden grassy hills away from the hustle and bustle—the perfect place to gather and ground oneself. Spirit Rock has welcomed many renown

      5 min read

    • Article

      The Ever Changing Brain

      Oct 31, 2018

      The Ever Changing Brain
      5 min read

    • Article

      FIND YOUR Happy Place

      Oct 8, 2020

      FIND YOUR Happy Place
      6 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Yoga For Mental Health

      Nov 19, 2021

      Yoga For Mental Health
      2 min read

    • Article

      Unraveling Anxiety

      Jan 18, 2022

      Unraveling Anxiety
      7 min read

    • Article

      8 Life Hacks For Wellness

      Aug 8, 2017

      Words DR MICHELLE MARS Are you confused by the sheer volume of information you receive about health and wellbeing? One minute coffee is good for you; the next it’s causing cancer. You read that most of us are marginally dehydrated one day and the nex

      6 min read

    • Article

      Beyond The Buzz

      Oct 22, 2019

      Mindfulness is just Buddhism in disguise Mindfulness is a basic human inheritance and capability, and it’s not owned by any group, religion, or philosophy. As a capacity of the human mind, mindfulness can be trained with practices and disciplines, ju

      8 min read

    • Article

      6 Ways To Get Energised

      Jan 28, 2022

      6 Ways To Get Energised
      3 min read

    • Article

      A New Zen You

      Sep 5, 2019

      A New Zen You
      2 min read

    • Article

      Calm Life Hacks

      Jul 16, 2021

      Calm Life Hacks
      3 min read

    Reviews for 15-Minute Meditation for Health & Wellbeing

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words