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    Intermittent Fasting
    Intermittent Fasting
    Intermittent Fasting
    Ebook58 pages37 minutes

    Intermittent Fasting

    By Jago Holmes

    4/5

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    Read preview

    About this ebook

    Ever heard of intermittent fasting?

    Probably not, it's one of THE latest fat loss techniques to hit the world stage. It's a little known revolutionary concept that could change the way you think about food and dieting forever.

    Intermittent fasting is one of those 'sounds too good to be true' weight loss techniques that actually works whilst you pretty much carry on doing what you've always done and STILL lose weight.

    If you want to boost your metabolism, burn more fat, get an instant energy surge all without dieting or counting calories, then this latest offering from top UK weight loss expert and personal trainer Jago Holmes will teach you everything you need to know.

    Intermittent fasting is a radical new weight loss concept that can really help you to look younger, feel great and live a longer, healthier and happier life.

    If you've tried every diet under the sun but still don't look the way you want to
    If you're fed up with counting calories
    If you want a 'set it and forget it' weight loss plan
    If you want a healthier alternative to dieting
    If you want to keep eating the foods you love and still lose weight

    Then this book all about intermittent fasting could be the perfect solution for you!

    Inside you'll discover...

    The science behind why it works
    How to use it yourself to get fantastic results
    When to use it
    Some great tips to make it even easier and more effective for you
    A step by step plan for you follow along with

    This book will teach you everything you need to know about intermittent fasting.

    You'll learn how to turn your body's fat burning switch up to the max so you start feeling healthier, sexier and more energized!

    This new weight loss technique is fast, easy to do and perhaps more importantly you'll get the sort of results you've always wanted without having to live the life of a nun!

    Why not give fasting a try, you have nothing to lose and it could dramatically change your life forever!

    Scroll back up to the top of this page and click the Buy Now button to get started right away!

    LanguageEnglish
    PublisherJago Holmes
    Release dateFeb 7, 2013
    ISBN9781301444878
    Intermittent Fasting
    Author

    Jago Holmes

    Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives. He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans. About Me I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful. Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in. One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients. I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge. In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients. We've made the mistakes so that you don't have to do. I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated. I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them. I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.

    Read more from Jago Holmes

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    Reviews for Intermittent Fasting

    4/5

    9 ratings5 reviews

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    • 5/5
      I really enjoyed this short but meaty--no pun-- book!! just enough science without being ridiculous and let's face it-- fasting has been a round for thousands of years as a tool. sometimes lack of something in our rich society is the only thing to make a person pause. bravo!! have tried fasting in my 20s...gives me hope 2 easily take off the extra 10 I've enjoyed picking upon since then.
    • 3/5
      Left me with a lot of questions I would like to have answered.
    • 4/5
      Short and concise read, I will try it out as a maintenance tool and when I need to shift small amounts of weight...
    • 4/5
      Very good book that provides an overall picture and basic information about the fasting. It is focused on the model 24h fasting 2x per week.
    • 5/5
      Simple and clear.. Easy to understand and enoigh information to kick start IF

    Book preview

    Intermittent Fasting - Jago Holmes

    Intermittent Fasting

    A Secret Fat Burning Technique For Fast And Sustainable Weight Loss

    By Jago Holmes

    Published by New Image Fitness Ltd at Smashwords

    Copyright 2013 Jago Holmes

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

    Thank you for respecting the hard work of this author.

    If you enjoyed this book, please encourage your friends to download their own copy at Smashwords.com, where they can also discover other works by this author. Thank you for your support.

    Disclaimer

    All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the expressed written permission from the author and publishing company. We have unique tracking codes embedded, designed to detect illegal distribution of this e-book and the download links.

    Do not risk breaking international copyright infringement laws and getting yourself in major trouble. Fines can be very hefty and may include a possible prison sentence upon conviction.

    To the fullest extent permitted by law, New Image Fitness Ltd are providing this written material, its subsidiary elements and its contents on an ‘as is’ basis and make no (and expressly disclaim all) representations or warranties of any kind with respect to this written material or its contents including, without limitation, advice and recommendations, warranties or merchantability and fitness for a particular purpose. The information is given for entertainment purposes only.

    In addition, New Image Fitness Ltd does not represent or warrant that the information accessible via this written material is accurate, complete or current. To the fullest extent permitted by law, New Image Fitness Ltd or any of its affiliates, partners, directors, employees or other representatives will not be liable for damages arising out of or in connection with the use of this written material.

    This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

    Table of Contents

    Disclaimer

    Table of Contents

    Introduction

    All About Fasting

    But Wait. Fasting - Shouldn’t I Be Cleaning My Plate?

    A New View Of Food

    24 Hours Without Food… Really?

    Never Count Another Calorie

    Eating Like Our Ancestors

    So How Does Intermittent Fasting Work?

    The Science Behind IF

    A Fast By Any Other Name

    Life Is Not An All-You-Can Eat Buffet

    A Plan You Can

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