The 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core
By Fred Medina
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About this ebook
Why kill yourself with long boring workouts?
This bundle is composed of three guides. 1 Minute Warrior, 1 Minute Cardio 2.0 and 1 Minute Core. If you're like me you don't like long boring workouts. You just want to get the work done and be done with it as quickly as possible.
These guides consist of exercises that can be done in quick workouts. You can either do them separately or even string them together and create your own workout system. Inside I will even show you how to break down the minute into different time options, in order to vary your work load.
1 Minute Warrior: Fight To Be Fit. Consists of fighting moves. Each move is explained and there are also photos for your convenience.
1 Minute Cardio 2.0: Five Cardio Exercises, Without The Torture. Five exercises where 1 minute makes a difference.
1 Minute Core: Strengthen Your Core In Only 1 Minute? Three sets of exercises that work your entire core.
Why 1 Minute Workouts:
-Increase your fitness levels 1 minute at a time.
-Helps fit exercise into a busy schedule.
-No need to change into gym clothes, as you most likely won't work up a deep sweat in only a minute.
-Can be done anywhere, no need to travel for 30 minutes to get to the gym.
-No more dreading a long workout, you only need to focus on one minute at a time.
-Exercises that will elevate your heart rate, giving you the most bang for your proverbial buck.
Fred Medina
Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."
Read more from Fred Medina
Not Another Pullup Guide Rating: 0 out of 5 stars0 ratings1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture Rating: 1 out of 5 stars1/51 Minute Poses: 3 Poses for 1 Minute A Day Rating: 0 out of 5 stars0 ratings1 Minute Core: Strengthen Your Core In Only 1 Minute? Rating: 0 out of 5 stars0 ratings
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The 1 Minute Workout Series Bundle 2 - Fred Medina
1 Minute Workout Series
Bundle #2
--1 Minute Cardio 2.0--
--1 Minute Core--
--1 Minute Warrior--
By: Fred Medina
© Copyright 2012 Fred Medina All Rights Reserved
Smashwords edition
Disclaimer
No part of this publication may be reproduced or transmitted in any form including but not limited to photocopying or email, without permission in writing from the publisher. The author and publisher assume no responsibility for errors, omissions or interpretation of the information herein.
As a condition to reading this manual, you agree to and understand the following:
The purchaser or reader of this publication assumes responsibility for the use of these materials and information. You also understand and acknowledge that there are risks involved in participating in any physical activity including those contained within this manual. In consideration for being allowed to utilize the information in this manual, you agree that you will assume the full risk and full responsibility when following any information in this manual.
You also agree to waive and release any and all claims, suits, or related causes of action against the author, publisher or its affiliates, for injury, loss, death, costs or other damages to yourself, your heirs or others, while utilizing any of information within this manual. You further agree to release, indemnify and hold the author, publisher or its affiliates and agents from any liability whatsoever for future claims presented by your children for any injuries, losses or damages.
Always consult your physician or qualified health professional on any matters regarding your health, or on any opinions expressed within this manual, or before starting any exercise program. These programs are for educational and entertainment purposes only and are provided as is
and without warranties of any kind. You must consult your physician prior to starting any exercise program or if you have any medical condition or injury that can be made worse though physical activity.
Other Titles By Fred Medina
The FSEfitness Jumbo Bundle: 4 fitness guides and 4 bonus reports
But I Don't Like Running
1 Minute Workout Series Bundle #1
1 Minute Poses
1 Minute Isometrics
Secrets Of Military Fitness
www.FSEfitness.com
Not Another Pullup Guide
Dieting Bites: 3 Simple Rules To Eating & The Diets That Violate Them
Table Of Contents
Intro
1 Minute Cardio 2.0
---Time Options
---The Exercises
1 Minute Core
---Exercise set#1
---Exercise set#2
---Exercise set#3
1 Minute Warrior
---The Guard
---The Punches
---The Kicks
---Combinations
Intro
Your goal should be to do at least 1 whole minute, every day for 5 days. Eventually you can add 1 minute at a time as you feel like it. Others will like to add a total of 5 minutes of exercise at a time. You can, but I feel you get better results if you just do 1 minute at a time. 1 minute 5 times a day for 5 days a week can help you on your road to fitness.
The key is to use exercises that your body interprets as work. For example, walking for five minutes will not do much for most people, unless they are way out of shape. But five minutes of jump jacks will be way too much for most.
This also shouldn't be all the exercise you do in a week. But it can be all the cardio you force yourself to do. Add some strength work, play, run sprints here and there and get more in tune with your inner child. Take a look at children. They exercise almost every day.
They run sprints, they climb, and they jump. But not only is