Rating: 4 out of 5 stars
4/5
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Ebook255 pages3 hours
Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up
By Esther Blum, James Dignan and Karen Salmansohn
Rating: 4 out of 5 stars
4/5
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About this ebook
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.
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Author
Esther Blum
Esther Blum is an integrative dietitian and high performance coach. She currently maintains a private practice where she helps women permanently balance hormones and optimize gut health so they can regain quality of life, lose weight, eliminate the need for medication, and reverse chronic illness. She is the bestselling author of Cave Women Don't Get Fat, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Read more from Esther Blum
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up Rating: 3 out of 5 stars3/5Secrets of Gorgeous: Hundreds of Ways to Live Well While Living It Up Rating: 2 out of 5 stars2/5The Eat, Drink, and Be Gorgeous Project: Three Months to a New You Rating: 0 out of 5 stars0 ratings
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Reviews for Eat, Drink, and Be Gorgeous
Rating: 4 out of 5 stars
4/5
2 ratings1 review
- Rating: 4 out of 5 stars4/5This book is now a permanent part of my nightstand collection. As a librarianista who strives to be a hot mademoiselle, I appreciate the advice on becoming gorgeous while having a life. I especially like the "diet" part because I like to balance between healthy food and quality treats, especially chocolate! I am not a big fan of faddish diets - Atkins, South Beach, Skinny B****. I ignore the drinking part because I rarely; I have a low tolerance. Mes cheries, what are you waiting for? Read and be gorgeous!