Rating: 4 out of 5 stars
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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight
Rating: 2.5 out of 5 stars
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About this ebook
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
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Reviews for The Ultimate BodyWeight Workout
Rating: 2.3333333333333335 out of 5 stars
2.5/5
12 ratings2 reviews
- Rating: 1 out of 5 stars1/5Waste of time, tells you nothing, it's as if half the book is missing!
1 person found this helpful
- Rating: 3 out of 5 stars3/5Good workout but there aren't enough pictures of the movements and the author comes across as pushy and condescending. I understand that motivating people sometimes means you challenge their comfort zones, but it doesn't exactly earn you a following except maybe the misogynists that like to be told what to do.
Book preview
The Ultimate BodyWeight Workout - The Blokehead
The Ultimate Body Weight Workout
Transform Your Body Using Your Own Body Weight
The Blokehead
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 5
Chapter 1- No Excuses 6
Chapter 2- Push Exercises 10
Chapter 3- Triceps Push Exercises 16
Chapter 4- Leg Workouts 19
Chapter 5- Core Muscle Exercises 22
Chapter 6- The Beginner Body Weight Program 25
Chapter 7- The Intermediate and Expert Level 32
Conclusion 38
About Us 39
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or
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