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    High Blood Pressure Diet: Diet for Hypertension Free Life!
    High Blood Pressure Diet: Diet for Hypertension Free Life!
    High Blood Pressure Diet: Diet for Hypertension Free Life!
    Ebook54 pages12 minutes

    High Blood Pressure Diet: Diet for Hypertension Free Life!

    By M. Usman

    ()

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    About this ebook

    Table of Contents

    Prelude
    Getting Started
    Chapter 1: Overview
    Chapter 2: Symptoms
    Chapter 3: Effects of High Blood Pressure
    Chapter 4: Causes of High Blood Pressure
    DASH Diet
    Recipes
    Chapter 1: Chicken Charred Tomato & Broccoli Sala
    Chapter 2: Tomato & Olive Stuffed Portobello Caps
    Chapter 3: Lasagna Rolls
    Chapter 4: Red Curry
    Chapter 5: Chicken & Vegetable Curry
    Conclusion
    References
    Author Bio
    Publisher

    Prelude

    In the United States alone, about 1 in 3 adults suffer from high blood pressure, every year. The condition usually comes without any signs or warnings and a person can be prone to it for years without even knowing about its presence. But, its apparent invisibility does not mean that it sits quietly within one’s body; while a person is unaware of it, it wreaks havoc within one’s body and damages multiple organs.

    Blood pressure, as will be explained in great detail later,is the force that the blood applies on the walls of the arteries as the heart pumps blood in the body. The pressure by which the blood flows can rise or fall, but if it remains high for a long period of time it can start damaging the body. The condition is loosely known as High Blood Pressure.

    Knowing your blood pressure numbers is vital, as well as, necessary even if you feel nothing’s going wrong. If your blood pressure is normal, no need to worry, but if it is reaching an abnormal level, you may require treatment.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 19, 2015
    ISBN9781310228704
    High Blood Pressure Diet: Diet for Hypertension Free Life!

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      Book preview

      High Blood Pressure Diet - M. Usman

      High Blood Pressure Diet

      Diet for Hypertension Free Life!

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite

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