Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
By Amy Boyce
3/5
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About this ebook
"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:
- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"
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Reviews for Bodyweight Training
12 ratings3 reviews
- Rating: 5 out of 5 stars5/5I really liked it had no idea how good following a body weight regimen can help improve your body and health
- Rating: 1 out of 5 stars1/5This is ridiculous. This book is mostly empty space and then it recommends learning how to do specific exercises by searching on the net or watching YouTube videos.
2 people found this helpful
- Rating: 5 out of 5 stars5/5very effective but simple strategy to achieve fitness goals fast!
Book preview
Bodyweight Training - Amy Boyce
Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Amy Boyce
Published by Amy Boyce, 2015.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
BODYWEIGHT TRAINING: BODYWEIGHT EXERCISES FOR EXTRAORDINARY STRENGTH
First edition. February 9, 2015.
Copyright © 2015 Amy Boyce.
ISBN: 978-1507090633
Written by Amy Boyce.
Also by Amy Boyce
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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight
Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted
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