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    Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living
    Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living
    Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living
    Ebook83 pages1 hour

    Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living

    By Sara Banks

    3.5/5

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    About this ebook

    If you want to prepare some amazingly delicious meals with your slow cooker that are also low carb and healthy then this recipe book is what you have been looking for... 

    This recipe book was created for people like you that want to live the low carb lifestyle but also want to eat amazing food. Use your slow cooker to help you lose weight and eat great. 

    Each low carb recipe was chosen because it was not only delicious but it was also easy to make with your slow cooker. Eating healthy doesn't have to be a challenge anymore as I have included nutritional information with each recipe. Losing weight and watching your diet just got a little easier. 

    You don't have to be a professional cook in order to create these amazing meals with your slow cooker. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. 

    Get Started Today, 
    ---Download This Recipe Book Now!---     

    LanguageEnglish
    PublisherSara Banks
    Release dateMay 17, 2015
    ISBN9781513012735
    Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living

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    Reviews for Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living

    3.5/5

    18 ratings5 reviews

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    • 1/5
      Obviously translated from another language. Recommends canola oil which is typically avoided on a ketogenic since it is an industrial seed oil and highly processed with hexane.
    • 1/5
      Not a clear or well-organized intro to keto. This book is poorly written (bad grammar and overall bad English), and the information is contradictory and incomplete. It reads like a bad instruction manual someone just google translated from Chinese. As for the actual information on the Keto diet, it's OKAY, but not great, and it is not consistent. For example, it says "clearly" a lot about things that are not actually obvious (or don't have evidence to support them), and in one part it says that peanuts should be avoided, but then it includes peanuts in the recommended meal plan.... Would not recommend this book on any level.

      3 people found this helpful

    • 2/5
      I've read several keto books and while this one has some ok information, I think it also contradicts itself quite a bit. For example, in the book, the author mentions to avoid ham as it is usually prepared with sugar in the curing process. He also says that peanuts are legumes and will do nothing for you diet so avoid them. Then in his very first Day 1 meal plan, he has both ham and peanuts on the menu? The contradictions are confusing. Tell me how to succeed and then give me a menu for failure. Frustrating.

      6 people found this helpful

    • 5/5
      Great book - short and to the point with great detail.
    • 5/5
      It is a detailed book with great information that helped me understand Keto diet to a great extent! Thank you Vincent!

    Book preview

    Low Carb Slow Cooker - Deliciously Simple Low Carb Recipes For Healthy Living - Sara Banks

    Introduction

    I want to thank you and congratulate you for downloading the book, "The Keto Diet: How it Works for Your Body.'

    This book contains proven steps and strategies on how to lose weight and burn off fat through the Keto Diet. This truly is a diet that is very different from what you might have seen elsewhere.

    This book will provide you with all sorts of details on everything you can do in order to lose weight through the Keto Diet. You'll first learn about how the diet works and why it is known to work. In addition, you will also learn about the dietary changes that you would have to engage in so you can lose weight. The process of getting into this particular diet is not going to be all that hard for you to get through if you see how it works.

    You'll also find out information on what foods you need to consume as well as how you can get a great plan going with regards to eating only the right foods when getting into this plan. Again, you'll see that this diet is easy to get into when you discover the foods that you can use.

    Many people like to assume that diets are going to require you to deal with loads of restrictions. The Keto Diet will provide you with an easier plan that isn't all that restrictive. In fact, you will notice when you read this book that the listing of foods that are off limits is not as large as the listing of what foods you should be eating. You will even find details on the foods you can use in order to get started and to get on the right path to actually losing weight while on the diet.

    Most importantly, you will find that you'll have more fun on this diet than what you had on any other diet you've been on in the past. You'll be more likely to lose weight because you're going to do more for your body in the long run.

    Thanks again for downloading this book, I hope you enjoy it!

    Chapter 1 What is the Diet About?

    The Keto Diet, or the Ketogenic Diet as it is often referred to, is a special type of diet that can do more for your body if you follow it properly. This is designed to help you lose weight and fat within your body. It is particularly ideal for those who are overweight as well as people who have diabetes.

    The purpose of the diet is to get the liver to produce more ketones. These are to be burned off within the body as energy.

    Also known as a low carb high fat (or LCHF) diet, the Keto Diet will keep your body from producing more glucose or insulin than needed. The fact is your body will produce those two compounds whenever you eat something that has loads of carbs.

    Glucose is typically used as an energy source above everything else in your body. Insulin will move that glucose in your body so it will start to use it. As a result, the fats that do come into your body will be stored and will not be used as the glucose is what is already being burned off.

    This can become a real problem over time as your body will struggle to burn off fats after a while. This over-dependence on glucose is a huge part of weight gain. In fact, it may be tougher for you to burn off these fats on your own through most options. That's where the Keto Diet will come into play.

    The Keto Diet is more than just an effective diet because it has fewer carbs. It is useful because it creates a state of ketosis in your body.

    The purpose of ketosis is to give your body the support it needs in order to actually burn off fats. If you are able to achieve this process then you will burn off the fats that you are supposed to be losing in the first place.

    What is Ketosis?

    Ketosis occurs whenever the body consumes fewer carbs. This is where ketones are produced in the body. These ketones are produced after fats are broken down in the liver.

    Ketones are produced at times when the body does not have the carbohydrates it wants in order to convert sugar into energy. This is also useful in the event that the body is unable to take care of its blood sugar as well as it is supposed to. This is a process that is especially helpful for those who have substantial issues with taking care of their fats and with burning them off.

    What happens for the most part is that you will continue to consume a sensible amount of calories but you will limit the carbohydrates that you consume. As a result, you will be less likely to store fats. Your body will feel as though it is not getting the carbohydrates it wants and as a result these ketones are burned off for energy.

    Think of this as if your body was utilizing the fats you were getting and consuming them as a means of relaxing your body.

    Who Do People Do This?

    The Keto Diet was originally discovered to be a diet that could treat people who suffer from epilepsy. However, it has been found over the years that it is particularly effective for those who are overweight. It can control obesity and can even resolve

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