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    Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
    Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
    Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
    Ebook106 pages36 minutes

    Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

    By Sylvia Redmond

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    About this ebook

    Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss?

    Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction and Weight Loss!

    Yoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more beneficial to us now than ever before. We live in an age of stress, poor health and schedules too busy to allow regular trips to the gym. Has there ever been a time more perfect to learn the ancient art of Yoga?

    This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs. Find out easy to learn poses for Yoga and discover most effective means to weight reduction. Increase your strength and flexibility and find out all that you can attain through this unique form of art and science. The book discusses the following in detail:

    - History and Different Types of Yoga
    - Yoga Poses for Beginners
    - Yoga Poses for Weight Loss
    - Yoga Poses for Strength and Conditioning
    - Specific Benefits of Yoga

    LanguageEnglish
    PublisherNight Watch Publishing
    Release dateAug 12, 2015
    ISBN9781311760449
    Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning

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      Book preview

      Yoga for Beginners - Sylvia Redmond

      Introduction

      Yoga is more than just a form of exercise.  It's an art form that has endured for thousands of years and predates almost every other form of popular exercise.  Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more beneficial to us now than ever before.  We live in an age of stress, poor health and schedules too busy to allow regular trips to the gym.  Has there ever been a time more perfect to learn the ancient art of Yoga?

      One of the leading causes of death today is heart disease, more often than not brought on by a combination of an unhealthy body weight and a stressful lifestyle.  It is a function of the world we live in that makes us tense, unhealthy creatures. Yoga is a natural approach to reduction of weight and achievement of a divine lifestyle.  Power Yoga is an amazingly effective option that is being used everywhere for weight reduction purposes.

      If you are looking to enhance the overall value of your health and vitality in life then Yoga is the path for you. It can help you build your inner strength and increase your flexibility in terms of body, mind and spirit. There are a huge variety of exercises available across many disciplines within the art of Yoga. It offers powerful sequences as well for those looking for complete body conditioning and enhancement of their endurance. From reduction in body tensions to increased agility, Yoga helps people achieve so much more than just weight loss.

      There is no limit to the different ways you can choose to practice Yoga. Some people choose to start their day with Yoga in order to establish a calmness and mental clarity, while others prefer to unwind the day’s stress in the evening  with Yoga in order to benefit from a revitalizing sleep. Yoga is not specific to gender or age either, and should be practiced by both men and women.

      Yoga is your best option when it comes to weight reduction as it does not offer any kind of side effects and enhances your entire lifestyle at the very same time.  It involves minimal impact to the joints and much lower risk of injury compared to activities such as running.  Incredible transformation is possible through Yoga whether it is in terms of your physical appearance or your mental satisfaction. You are able to achieve and maintain the best version of yourself through the practice of Yoga.

      Fear not if you are approaching this as a beginner, for you are about to enlighten yourself with all that you must be aware of in Yoga. Discover the history and basics of Yoga. Learn about all the different benefits for both men and women. Acquire knowledge about effective Yoga diet plans for a healthy lifestyle. Reduce weight and stress at the same time. Set yourself free with Yoga practice. You deserve every bit of goodness coming your way.

      Chapter One: Basics of Yoga

      Yoga

      Just as with every other activity and way of life, you need to learn about the basics of

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