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    Conquer Hypertension Naturally
    Conquer Hypertension Naturally
    Conquer Hypertension Naturally
    Ebook19 pages16 minutes

    Conquer Hypertension Naturally

    By David J. Pleau

    ()

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    About this ebook

    Blood pressure often increases as weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you're taking more effective. You and your doctor can determine your target weight and the best way to achieve it.
    Besides shedding pounds, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

    LanguageEnglish
    PublisherDavid J. Pleau
    Release dateDec 15, 2014
    ISBN9781310676208
    Conquer Hypertension Naturally
    Author

    David J. Pleau

    David J. Pleau was born and raised in Waterville, Maine, USA. He currently resides in Bybee, Tn., near the Great Smoky Mountains and the Cherokee National Forest. David graduated from Kaplan University in April of 2014 with a Bachelor of Science degree in Nutritional Sciences. He is currently pursuing a Master of Science degree from Purdue University in Health Education (Nutrition, Lifestyle, Environmental Hazards, Social Influence, Demographic Influence, etc. . .). He has been a student of nutrition since the age of 19, when he bought a book from a fellow student entitled "Diet For A Small Planet" which advocated the sensibility of a vegetarian diet. Even though David Pleau hasn't been in poor health either then or now, the book made sense and he has since studied different eating customs in lands around the earth and the resultant health issues including disease occurrence based on food consumed and longevity directly influenced by foods chosen and eaten. With these degrees, credentials are established to the end of educating all who can see and desire to learn the link between eating patterns and good health/longevity. It is a scientific fact that many common diseases today such as cancer, obesity, hypertension, type 2 diabetes, and a host of others are directly linked to poor dietary habits. I have many books available on the website: "Smashwords". These are published and each book has an appropriate ISBN number. Most of them are listed at $1.99 and one, "Cures for Common Diseases and Ailments" is an encyclopedia listing the contents of the others. This one is available at $4.99. Obviously I am not out to economically gouge anyone at those prices. . I have over 40 years of Nutritional Studies in my background, and am current on global eating patterns and results.David J. Pleaudjpleau@gmail.com

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      Book preview

      Conquer Hypertension Naturally - David J. Pleau

      Treat Hypertension Naturally

      By David J. Pleau

      Bachelor of Science

      Summa cum Laude

      & Master of Health Science

      Kaplan University

      1. Lose extra pounds and watch your waistline

      Blood pressure often increases as weight increases. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you're taking more effective. You and your doctor can determine your target weight and the best way to achieve it.

      Besides shedding pounds, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general:

      Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).

      Women are at risk if their waist measurement is greater than 35 inches (89 cm).

      Asian men are at risk if their waist measurement is greater than 36 inches (91 cm).

      Asian women are at risk if their waist measurement is greater than 32 inches (81 cm).

      2. Exercise regularly

      Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9

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