Chinese Healing Exercises: A Personalized Practice for Health & Longevity
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises
Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you:
- Increase fitness levels
- Minimize and even reverse many of the signs of aging
- Extend the healthy years of your life
- Work on specific health challenges
- Improve athletic performance
- Reduce the likelihood of injury
- Get through the day with more energy and vitality
Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.
"A real find . . . A book to refer to again and again!"
—Angela Hicks, author of The Principles of Chinese Medicine
"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."
—Fritz Frederick Smith, MD, author of The Alchemy of Touch
Steven Cardoza
Steven Cardoza is a nationally certified and licensed Chinese medical physician who has practiced for over eighteen years. He holds a master of science degree in traditional Chinese medicine, is a licensed acupuncturist and herbalist, and is certified in Wu taiji and many styles of qigong. He has been teaching classes on Daoist practices, including workshops at acupuncture colleges, since 1985. He lives in Arlington, Massachusetts.
Related to Chinese Healing Exercises
Related ebooks
Meridian Exercise for Self Healing: Classified by Common Symptoms Rating: 5 out of 5 stars5/5Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Traditional Chinese Qigong for Health Rating: 5 out of 5 stars5/5Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation Rating: 5 out of 5 stars5/5Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsChi Nei Ching: Muscle, Tendon, and Meridian Massage Rating: 4 out of 5 stars4/5How to Learn Acupuncture Rating: 3 out of 5 stars3/5The Six Healing Sounds: Taoist Techniques for Balancing Chi Rating: 4 out of 5 stars4/5How To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Traditional Chinese Medicine Rating: 5 out of 5 stars5/5Qigong for Self-Refinement: Total Health with the 5 Elements Rating: 5 out of 5 stars5/5The Five Elements and Other Essential Rules in Acupuncture Treatment Rating: 4 out of 5 stars4/5The Complete Guide to Precision Reflexology 2nd Edition Rating: 0 out of 5 stars0 ratingsQigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Rating: 4 out of 5 stars4/5Meridian Metaphors Psychology of the Meridians & Major Organs Rating: 5 out of 5 stars5/5Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow Rating: 4 out of 5 stars4/5Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Rating: 3 out of 5 stars3/5Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification Rating: 5 out of 5 stars5/5The Inner Smile: Increasing Chi through the Cultivation of Joy Rating: 5 out of 5 stars5/5Simple Chi Kung: Exercises for Awakening the Life-Force Energy Rating: 4 out of 5 stars4/5Acupoints: The Miracle Points of Our Bodies Rating: 0 out of 5 stars0 ratingsTan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power Rating: 3 out of 5 stars3/5Belly Button Healing: Unlocking Your Second Brain for a Healthy Life Rating: 5 out of 5 stars5/5Perfect Health The Taoist Way Rating: 0 out of 5 stars0 ratingsThe Book of Shiatsu: Vitality & Health Through the Art of Touch Rating: 3 out of 5 stars3/5Medical Qi Gong after Prof. Wu Zhong Hu Rating: 0 out of 5 stars0 ratingsNew Paradigms for Shang Han Lun Rating: 0 out of 5 stars0 ratings
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Reviews for Chinese Healing Exercises
11 ratings2 reviews
- Rating: 5 out of 5 stars5/5The entire book appears to be a primer of qigong exercises, with carefully selected exercise-solution specified for each problem.
- Rating: 5 out of 5 stars5/5Talk about feeling good ! What a fantastic energetic flow I have after finishing the foot exercises.