The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
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About this ebook
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.
In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!
Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.
Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Rocco DiSpirito
Rocco DiSpirito grew up in Jamaica, Queens, where his mother Nicolina worked in a school cafeteria and taught her son great Italian home cooking. He entered the Culinary Institute of America at age seventeen and, upon graduation, went straight to work in the kitchens of France. He returned to the United States and earned a business degree from Boston University in 1989. He opened his first restaurant, Union Pacific, which earned three stars in The New York Times and landed him on the cover of Gourmet magazine. His second restaurant, Rocco's, was the setting of his network television show, The Restaurant. He is the author of two previous cookbooks, Rocco's Italian American and Flavor, winner of a James Beard Award. Today, Rocco is pursuing the good life in New York City, where he hosts a daily radio program, Food Talk with Rocco, on WOR, and lives with his dog, Teesha, and Teesha's cat, Pumpkin.
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Reviews for The Negative Calorie Diet
5 ratings3 reviews
- Rating: 5 out of 5 stars5/5This book follows many of the same rules as the weight watcher diet and gives me some great new chef developed recipes to follow. I will succeed at greater health and losing weight with these recipes. I’m not a fan of tofu though as it is so highly processed, and he does support the use of tofu. He has some very creative and delicious smoothies.
- Rating: 1 out of 5 stars1/5What a way to promote eating disorders and keep alive the lie of women needing "detoxes". Kidneys detox me just fine, thanks. I'll stick to Keto instead of STARVING.
- Rating: 2 out of 5 stars2/5Tons of pseudoscience and maybe a chapter or two of common Sense nutritional information seemingly stolen from the Whole 30 reboot. I was going to fact check some of the claims he was making until I got to the part about detoxing and juice cleansing which I already knew was a bunch of horse s**t. skip it.
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