Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
4/5
()
Currently unavailable
Currently unavailable
About this ebook
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.
In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.
It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Steven Masley, M.D.
Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.
Related to Smart Fat
Related ebooks
The Clean Eating Plan: The Simple Guide to Improving Your Health Rating: 0 out of 5 stars0 ratingsLie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing Rating: 0 out of 5 stars0 ratingsThe Chronic Disease of Obesity: How Sponge Syndrome Causes Repeated Weight Gain Rating: 0 out of 5 stars0 ratingsSexi Juicing: Dr. Etti’S Simple Guide to Sexi and Juicy Living Rating: 0 out of 5 stars0 ratingsIntermittent Fasting for Beginners: Health and Fitness: Ketogenic Diet and what comes with it, #2 Rating: 0 out of 5 stars0 ratingsMindful Dementia Care: Lost and Found in ALzheimer's Forest Rating: 0 out of 5 stars0 ratingsGood News for People with Bad News: Recovery Stories Everyone Must Know About Rating: 0 out of 5 stars0 ratingsRussel Brand: Ultimate Fan Guide Rating: 0 out of 5 stars0 ratingsGluten Free: Your Complete Guide To The Healthiest Gluten Free Foods Along With Delicious & Energizing Gluten Free Cooking Recipes Rating: 0 out of 5 stars0 ratingsGluten-free Diet: How to Start Rating: 0 out of 5 stars0 ratingsHow to Paleo: Beginner's Guide to The Paleo Diet Rating: 0 out of 5 stars0 ratingsHow We'll All Be Equally Rich, Famous, Brilliant, Etc., Forever Rating: 0 out of 5 stars0 ratings6 Steps to Transform Your Life After Age 50: Make Your Third Age More Fulfilling Than You Ever Imagined Rating: 0 out of 5 stars0 ratingsEasy Mashed Potato Recipes Rating: 0 out of 5 stars0 ratingsAn Introduction to 4 Dietary Lifestyles - A Guide to the Paleo, Keto, Vegan and Okinawa Diets Rating: 0 out of 5 stars0 ratingsSummary: "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung | Discussion Prompts Rating: 0 out of 5 stars0 ratingsArtist: Drawn from Life Rating: 0 out of 5 stars0 ratingsBringing Sexy Back: Transform the body you have into the body you want Rating: 0 out of 5 stars0 ratingsThe ABC's of the Big D: My Life on Dialysis Rating: 0 out of 5 stars0 ratingsFive of the World's Healthiest Smoothies: Five Smoothies to Energize Your Mind, Body & Soul Rating: 0 out of 5 stars0 ratingsFlat Belly Made Easy Rating: 0 out of 5 stars0 ratingsMetabolism at a Glance Rating: 5 out of 5 stars5/5Dealing With Loneliness Rating: 0 out of 5 stars0 ratingsThe Outcasts Rating: 0 out of 5 stars0 ratingsSummary of Max Lugavere with Paul Grewal's Genius Foods Rating: 0 out of 5 stars0 ratingsSurviving Prostate Cancer: A survivor's mostly funny diary Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too! Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5
Reviews for Smart Fat
17 ratings0 reviews