Pretty Happy: Healthy Ways to Love Your Body
By Kate Hudson
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.
In almost every interview she gives, Kate is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
- Cultivating an Intuitive Relationship With Your Body
- Eating Well
- Awakening Your Body through movement
- The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
Editor's Note
Healthy benefits…
Kate Hudson’s guide to living a healthy life is exactly like her advice: balanced. If you’re resolved to feel your best, take a page out of Hudson’s book.
Kate Hudson
Kate Hudson is an actress, producer, fashion icon, and cofounder of Fabletics. She is the author of the New York Times bestseller Pretty Happy: Healthy Ways to Love Your Body. She lives in Los Angeles, California.
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Reviews for Pretty Happy
24 ratings2 reviews
- Rating: 4 out of 5 stars4/5How do I find the enhancements referred to in the audiobook?
- Rating: 2 out of 5 stars2/5This wasn't my favorite, it was too much about her Drawing Board and theories on how to help yourself than any science or facts. Not my learning style, I don't feel I took anything away from this book.