Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Michael Mosley & Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary
    Michael Mosley & Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary
    Michael Mosley & Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary
    Ebook33 pages21 minutes

    Michael Mosley & Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary

    By Ant Hive Media

    3.5/5

    ()

    Read preview

    About this ebook

    This is a summary of Michael Mosley & Mimi Spencer's #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

    Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

    Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

    Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life.

    Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

    LanguageEnglish
    PublisherAnt Hive Media
    Release dateApr 3, 2016
    ISBN9781310524745
    Michael Mosley & Mimi Spencer's The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Summary
    Author

    Ant Hive Media

    Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.

    Read more from Ant Hive Media

    Related to Michael Mosley & Mimi Spencer's The FastDiet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      INTERMITTENT FASTING The GO-TO GUIDE

      Nov 20, 2022

      INTERMITTENT FASTING The GO-TO GUIDE
      7 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      Tim Spector

      May 8, 2019

      Tim Spector
      3 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      Plants for Fuel

      Oct 15, 2018

      Plants for Fuel
      8 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Just One Thing…

      Jun 2, 2021

      Just One Thing…
      10 min read

    • Article

      The New Diabetes Diet

      Aug 12, 2020

      The New Diabetes Diet
      5 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      Work Out What Works

      Oct 11, 2020

      Work Out What Works
      3 min read

    • Article

      ‘It Worked For Me’

      Jun 23, 2021

      ‘It Worked For Me’
      2 min read

    • Article

      BULLETPROOF COFFEE Health Hack Or Health Hype?

      Oct 21, 2019

      There’s nothing really new about the concept of bulletproof coffee (BPC), a latte-like high-fat breakfast substitute that many claim has energy-boosting and weight-loss benefits. Drinking coffee or tea with butter or yak’s milk is an age-old culinary

      3 min read

    • Article

      The Truth About Food – Advice From Spoon-Fed

      Jan 7, 2021

      Remember that not all nutritional advice is wrong. There are some areas where nearly all experts agree, before politicians and industry cloud the message. Eating more plants is definitely important as this gives you more fibre, polyphenols and key nu

      3 min read

    • Article

      He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds

      Jun 13, 2017

      Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

      11 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    Related categories

    Reviews for Michael Mosley & Mimi Spencer's The FastDiet

    3.5/5

    3 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Michael Mosley & Mimi Spencer's The FastDiet - Ant Hive Media

      Mosley & Spencer’s

      The FastDiet

      Lose Weight, Stay Healthy, and Live Longer

      with the Simple Secret of Intermittent Fasting

      Summary by Ant Hive Media

      Visit:

      www.anthivemedia.com/freesummaries

      to receive your pack of (5) e-book summaries

      FREE!

      Check us out on Instagram:

      www.instagram.com/anthivemedia/

      Follow along on Facebook:

      www.facebook.com/AntHiveMediaSocial.

      Please Note

      This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Copyright © 2016 by Ant Hive Media.

      All rights reserved worldwide. No part of this publication may be reproduced or transmitted in any form without the prior written consent of the publisher

      Limit of Liability/Disclaimer of Warranty:

      The publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The author or publisher is not liable for

      Enjoying the preview?
      Page 1 of 1