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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes
Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes
Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes
Ebook75 pages19 minutes

Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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About this ebook

Use these powerful techniques to increase bodyweight strength



Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. 

Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. 

THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included. 

 

Some of the content are:

  • Calisthenic exercises (Upper body, Lower Body, Core)

  • Flexibility

  • Supplementation





  •  
  • What others are saying: 

    "If you're a beginner or an expert, this book can help you out" 
    -Mark Chang (Personal Trainer) 

    "Best book on the market about calisthenics" 
    -Zack Fire (GYM Owner) 

    "I like my progress" 
    -Michael Oliver ( Accountant) 

    " I will give this to my street workout buddies" 
    John Rock (Mechanic) 

    Do you want to obtain the physique you want in less amount of work? 
    Do you want to lose fat faster? 
    Do you want to look good in any type of clothing? 
    Do you want to feel good and develop more confidence? 
    Do you want to be the street workout guru? 

    Then this book is for you! I guarantee that you will get results. 

    Take Action now

    FREE gift for you when you purchase my book, valued at $19.99 

    And another FREE gift. 

    Act now, limited time offer! 
LanguageEnglish
Release dateMay 17, 2016
ISBN9781533757241
Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes
Author

Arnold Yates

Arnold Yates is a Doctor, bodybuilder, and an advisor to over 20 multi-million dollar businesses. Through his popular books, Arnold shares advice on how to improve your physique, improve your health and position you in the best state of your life. How would your life be different if Arnold Schwarzenegger was your fitness mentor, the worlds strongest man was your strength coach. Finding mentors is one of the biggest predictors of your success. Arnold Yates compressed all his knowledge in these books. Decades of learning, trial and error . His goal is to spread valuable information to the mass media so that people can improve their health & wellness.  Get his books to cut your learning curve and get the physiqe you want in a shorter amount of time.

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    Book preview

    Calisthenics - Arnold Yates

    © Copyright 2016 - All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any use or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

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    Introduction

    Chapter 1: What is Calisthenic Training?

    Basic Requirements for Calisthenics

    Chapter 2: Warm up and Flexibility in Calisthenics

    Importance of warm-up

    Importance of body flexibility

    Chapter 3: Benefits of Calisthenics

    Chapter 4: Calisthenics Exercises

    Upper Body

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