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    Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary
    Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary
    Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary
    Ebook24 pages15 minutes

    Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary

    By Ant Hive Media

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    This is a Summary of Dr Josh Axe’s National Bestseller: Eat Dirt Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.

    Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.

    To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.

    In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.

    Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

    Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 352 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

    LanguageEnglish
    PublisherAnt Hive Media
    Release dateAug 6, 2016
    ISBN9781370407712
    Dr Josh Axe’s Eat Dirt: Why Leaky Gut May Be The Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | Summary
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      Book preview

      Dr Josh Axe’s Eat Dirt - Ant Hive Media

      Dr. Josh Axe’s

      EAT DIRT

      Why Leaky Gut May Be The Root

      Cause of Your Health Problems and

      5 Surprising Steps to Cure it

      Summary by Ant Hive Media

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      Please Note

      This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

      Smashwords Edition License Notes

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for

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