Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook55 pages20 minutes
48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure : A Natural Solution to Hypertension Without Pills or Medicine
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Hypertension or high blood pressure, which many specialists call "the silent killer" is a very commonly spread condition. It may not be initially noticeable for a very long time but long term it leads to kidney disease, heart attacks, strokes, etc. Not to worry, this condition is very easily preventable and curable, in fact, it's all in your own hands and it's all about your diet. Recipes featured in this book consist of scientifically proven ingredients to lower your blood pressure like: beans, broccoli, buckwheat, red peppers, low fat dairy and, generally speaking, foods rich in calcium, potassium and magnesium. While your main might be to lower or prevent high blood pressure, some additional benefits of incorporating these low fat recipes into your diet may be: weight loss, digestive health improvement, and a major energy and positivity boost. This book presents all kinds of recipes with a variety of ingredients such as: vegetables, fruits, low fat dairy, nuts, grains and spices.
Unavailable
Related to 48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure
Related ebooks
The 50 Best Superfoods Recipes: Tasty, fresh, and easy to make! Vegan Baking: Mouth-Watering Vegan Baking Recipes Including Muffins, Breads, Cakes & Cookies You Will Love! Rating: 0 out of 5 stars0 ratingsLow Cholesterol: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsLow Histamine Diet: 2 Manuscripts in 1 – 80+ Low Histamine - friendly recipes to enjoy diet and live a healthy life Rating: 0 out of 5 stars0 ratingsCooking Light Snacktastic!: 150-Calorie Snacks That Keep You Satisfied Rating: 0 out of 5 stars0 ratingsFifty in a Flash: Fresh Food Fast Rating: 0 out of 5 stars0 ratingsSuper Smoothies: Reference to Go Rating: 0 out of 5 stars0 ratingsThe 50 Best Glycemic Index Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratings1500 Calories Diet plan: Healthy-Eating version Rating: 0 out of 5 stars0 ratings2 Day Diet: Top 70 Recipes (With Diet Diary & Workout Journal) Rating: 0 out of 5 stars0 ratingsClean Eating Rating: 0 out of 5 stars0 ratingsDiabetic Cookbook For Two: Delicious and Healthy Diabetic Friendly Recipes For 2: Diabetic Diet Cooking, #1 Rating: 0 out of 5 stars0 ratingsOvernight Oats Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Overnight Oats for Weight Loss Rating: 0 out of 5 stars0 ratingsSmoothie Recipe Book: Healthy & Tasty Smoothie Recipes for Weight Loss Rating: 0 out of 5 stars0 ratings5-Minute Meals Rating: 0 out of 5 stars0 ratingsLow Carb Snacks: 60 Healthy, and Tasty Snack Recipes for Complete Weight Loss Rating: 0 out of 5 stars0 ratingsDiabetic Dessert Cookbook: Diabetic Diet Cooking, #4 Rating: 0 out of 5 stars0 ratingsThe Wheat Belly Diet Guide: Including a Diet Guide and 25 Delicious Recipes Rating: 0 out of 5 stars0 ratings101 Raw Food Recipes from Nomad Rose Rating: 0 out of 5 stars0 ratingsVegetarian Recipe Cookbook - The Ultimate Day to Day Recipe Book: Vegetarian Breakfast, Lunch, and Dinner Recipes Rating: 0 out of 5 stars0 ratingsJuice Therapy: For Mental Clarity Rating: 0 out of 5 stars0 ratingsKetogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes! Rating: 1 out of 5 stars1/5The 50 Best Whole-Grain Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsWheat Free Diet: Wheat and Sugar Free Cookbook for People With Diabetes Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Related podcast episodes
Yogurt vs. Ice Cream: What is Worse? 0% found this document usefulNuts and Seeds, or Supplements 0% found this document usefulEpisode 33 - What to eat during a day of Intermittent Fasting! 0% found this document useful30. [BLOOD SUGAR] How to create a hormone balanced meal! 0% found this document useful516: 20 Healthiest Meals & Snacks To Eat In A Pinch 0% found this document usefulStew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition 0% found this document usefulHow To Make Cut Phases Easier 0% found this document useful
Related articles
Why Better Food Muscle & Fitness Hers South AfricaArticle
Why Better Food
Nov 10, 2023
3 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
Jul 10, 2023
3 min readThe HAPPY DIET Simply Woman & HomeArticle
The HAPPY DIET
Mar 7, 2024
4 min read7 Breakfasts To Ease The Quease Mother & Baby IndiaArticle
7 Breakfasts To Ease The Quease
Jan 8, 2021
2 min readBody boosters JSHEALTH Eat WellArticle
Body boosters JSHEALTH
Feb 16, 2022
3 min readEat Clean, Get Lean Muscle & Fitness Hers South AfricaArticle
Eat Clean, Get Lean
Jul 1, 2020
5 min readEat Clean, Get Lean Muscle & Fitness Hers South AfricaArticle
Eat Clean, Get Lean
Nov 5, 2018
5 min readPowerboosts Cycling PlusArticle
Powerboosts
Jul 7, 2021
3 min readStep Into Spring Diabetes Self-ManagementArticle
Step Into Spring
Jan 16, 2021
17 min readSimple Superfoods Simple Superfoods Men's Fitness UKArticle
Simple Superfoods Simple Superfoods
May 29, 2020
4 min readShopping News Healthy Food GuideArticle
Shopping News
Oct 4, 2020
1 min readEnergy Bites Cycling PlusArticle
Energy Bites
Oct 27, 2021
3 min readThe Cookbook Helping Cancer Patients Enjoy Food Again The IndependentArticle
The Cookbook Helping Cancer Patients Enjoy Food Again
Oct 1, 2021
6 min readFeed Your Bump! Mother & Baby IndiaArticle
Feed Your Bump!
Jan 8, 2021
4 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
May 1, 2020
3 min readThe Breakfast Club The Australian Women’s Weekly FoodArticle
The Breakfast Club
Jun 30, 2019
3 min read10 Of The Best Tummy-friendly Snacks Healthy Food GuideArticle
10 Of The Best Tummy-friendly Snacks
May 7, 2023
1 min readSatisfying Breakfasts BBC Good Food MagazineArticle
Satisfying Breakfasts
Dec 28, 2023
3 min readFour Ways With… POST-WORKOUT SMOOTHIES Women's Health AustraliaArticle
Four Ways With… POST-WORKOUT SMOOTHIES
May 5, 2021
2 min readHEALTHY Snacks Muscle & Fitness Hers South AfricaArticle
HEALTHY Snacks
May 1, 2019
5 min readProtein-packed Breakfasts Eat WellArticle
Protein-packed Breakfasts
Jan 13, 2021
7 min readSnack ! The Australian Women’s Weekly FoodArticle
Snack !
Jun 1, 2020
2 min readNutrition 220 TriathlonArticle
Nutrition
May 12, 2022
3 min readDairy-free Breakfast Healthy Food GuideArticle
Dairy-free Breakfast
Apr 2, 2023
A balanced breakfast provides the nutrients you need to kick-start your day the right way. Here’s how you can easily boost the nutrition in your brekkie bowl. ½ cup toasted muesli with dried fruit, 170g tub coconut yoghurt, plus a regular almond lat
1 min readCabot Health Eat WellArticle
Cabot Health
Jul 10, 2019
2 min readHEALTHY Snacks Muscle & Fitness Hers South AfricaArticle
HEALTHY Snacks
May 1, 2020
3 min readRace-day Breakfasts Cycling PlusArticle
Race-day Breakfasts
Jun 9, 2022
3 min readShopping News Healthy Food GuideArticle
Shopping News
Nov 5, 2023
1 min readNews BBC Good Food MagazineArticle
News
Jun 30, 2022
Frozen berries are an economical choice for this breakfast bake, even in the summer. Of course, you can always use fresh, especially if you grow your own, or shop for own-brand ‘less than perfect’ produce at the supermarket. This makes a lovely, ligh
2 min readBerry Nice Breakfast Cyclist AustraliaArticle
Berry Nice Breakfast
Jun 6, 2023
1 min read
Reviews for 48 Powerful Meal Recipes That Will Help Control Your High Blood Pressure
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews