David D. Burns’ Feeling Good: The New Mood Therapy | Summary
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This is a Summary of David D. Burns’ Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Recognize what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
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David D. Burns’ Feeling Good - Ant Hive Media
David D. Burns’
FEELING GOOD
The New Mood Therapy
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