Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary
Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary
Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary
Ebook28 pages21 minutes

Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary

Rating: 4 out of 5 stars

4/5

()

Read preview

About this ebook

This is a Summary of Cameron Diaz & Sandra Bark’s New York Times Besteller: THE LONGEVITY BOOK The Science of Aging, the Biology of Strength and the Privilege of Time

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.

Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.

Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.

The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 272 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.

LanguageEnglish
Release dateOct 30, 2016
ISBN9781370069521
Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary
Author

Ant Hive Media

Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.

Read more from Ant Hive Media

Related to Cameron Diaz & Sandra Bark’s The Longevity Book

Related ebooks

Relationships For You

View More

Related articles

Reviews for Cameron Diaz & Sandra Bark’s The Longevity Book

Rating: 4 out of 5 stars
4/5

1 rating0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Cameron Diaz & Sandra Bark’s The Longevity Book - Ant Hive Media

    Cameron Diaz & Sandra Bark’s

    THE LONGEVITY BOOK

    The Science of Aging,

    the Biology of Strength

    and the Privilege of Time

    Summary by Ant Hive Media

    Visit:

    www.anthivemedia.com/freesummaries

    to receive your pack of (5) e-book summaries

    FREE!

    Check us out on Instagram:

    www.instagram.com/anthivemedia/

    Follow along on Facebook:

    www.facebook.com/AntHiveMediaSocial

    Please Note

    This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

    Smashwords Edition License Notes

    This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite

    Enjoying the preview?
    Page 1 of 1