Cameron Diaz & Sandra Bark’s The Longevity Book: The Science of Aging, the Biology of Strength and the Privilege of Time | Summary
4/5
()
About this ebook
This is a Summary of Cameron Diaz & Sandra Bark’s New York Times Besteller: THE LONGEVITY BOOK The Science of Aging, the Biology of Strength and the Privilege of Time
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.
Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.
The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 272 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is intended to be used with reference to the original book.
Ant Hive Media
Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.
Read more from Ant Hive Media
Cal Newport's Deep Work: Rules for Focused Success in a Distracted World | Summary Rating: 4 out of 5 stars4/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Josh Kaufman’s The Personal MBA: Master the Art of Business Summary Rating: 4 out of 5 stars4/5Robert Cialdini's Influence: The Psychology of Persuasion Summary Rating: 4 out of 5 stars4/5David Allen’s Getting Things Done: The Art of Stress Free Productivity | Summary Rating: 3 out of 5 stars3/5Steven Pressfield’s The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Summary Rating: 4 out of 5 stars4/5Eckhart Tolle's A New Earth Awakening to Your Life's Purpose Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell’s Outliers: The Story of Success Summary Rating: 4 out of 5 stars4/5Daniel H Pink's Drive: The Surprising Truth About What Motivates Us Summary Rating: 4 out of 5 stars4/5Paul Kalanithi's When Breath Becomes Air | Summary Rating: 4 out of 5 stars4/5Daniel Kahneman's Thinking, Fast and Slow Summary Rating: 4 out of 5 stars4/5Susan Cain's Quiet: The Power of Introverts in a World That Can't Stop Talking Summary Rating: 4 out of 5 stars4/5Greg Mckeown's Essentialism: The Disciplined Pursuit of Less | Summary Rating: 4 out of 5 stars4/5Peter Thiel's Zero to One: Notes on Startups, or How to Build the Future Summary Rating: 4 out of 5 stars4/5Andrew S. Grove's High Output Management | Summary Rating: 4 out of 5 stars4/5Peter Senge’s The Fifth Discipline Summary Rating: 3 out of 5 stars3/5Melody Beattie’s Codependent No More How to Stop Controlling Others and Start Caring for Yourself Summary Rating: 5 out of 5 stars5/5Joshua Foer’s Moonwalking with Einstein The Art and Science Of Remembering Everything | Summary Rating: 4 out of 5 stars4/5Ryan Holiday’s Ego Is The Enemy | Summary Rating: 4 out of 5 stars4/5Tom Rath’s StrengthsFinder 2.0 Summary Rating: 4 out of 5 stars4/5Ryan Holiday's The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell's Blink The Power of Thinking Without Thinking Summary Rating: 4 out of 5 stars4/5Rick Warren’s The Purpose Driven Life: What on Earth Am I Here For? | Summary Rating: 4 out of 5 stars4/5Robert Greene’s The 48 Laws of Power Summary Rating: 4 out of 5 stars4/5Jim Collins' Good to Great Why Some Companies Make the Leap ... And Others Don’t Summary Rating: 4 out of 5 stars4/5
Related to Cameron Diaz & Sandra Bark’s The Longevity Book
Related ebooks
Managing Your Weight Rating: 4 out of 5 stars4/5Stop Aging Now!: The Ultimate Plan for Staying Young & Reversing the Aging Process Rating: 4 out of 5 stars4/5Simple Foods To Heal Your Body Rating: 0 out of 5 stars0 ratingsYounger: A Breakthrough Program to Reset Your Genes, Reverse Aging & Turn Back the Clock 10 Years Rating: 0 out of 5 stars0 ratingsGood News for People with Bad News: Recovery Stories Everyone Must Know About Rating: 0 out of 5 stars0 ratingsBrain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 5 out of 5 stars5/5The Best Proven Ways to Prevent & Reverse Heart Disease and its Symptoms Rating: 0 out of 5 stars0 ratingsHow to Really Prevent and Cure Heart Disease: The Billion Dollar Cholesterol 'Scam' Exposed Rating: 0 out of 5 stars0 ratingsSummary of Unshrinking by Kate Manne: How to Face Fatphobia Rating: 0 out of 5 stars0 ratingsSleep to be Sexy, Smart, & Slim: Get the Best Sleep of Your Life Tonight and Every Night Rating: 0 out of 5 stars0 ratingsSummary of Dorothy Calimeris and Sondi Bruner's The Anti-Inflammatory Diet & Action Plans Rating: 0 out of 5 stars0 ratingsM-Boldened: Menopause Conversations We All Need to Have Rating: 0 out of 5 stars0 ratingsSummary of Fat Talk by Virginia Sole-Smith: Parenting in the Age of Diet Culture Rating: 0 out of 5 stars0 ratingsThe Art of Getting Well: A Five-Step Plan for Maximizing Health When You Have a Chronic Illness Rating: 4 out of 5 stars4/5Eating to Lose Weight: The Ultimate Guide Rating: 0 out of 5 stars0 ratingsA Fourteen-Year Journey:: Facing Leukemia with Macrobiotics Rating: 0 out of 5 stars0 ratingsCholesterol Cure: Heal Naturally, Without Medication Rating: 0 out of 5 stars0 ratingsColon Cancer: How to Prevent it or Survive it in 12 Easy Steps Rating: 5 out of 5 stars5/5Summary of The Body Book: by Cameron Diaz | Includes Analysis Rating: 0 out of 5 stars0 ratings45 Ways to Excellent Life: Excellent Life, #1 Rating: 0 out of 5 stars0 ratingsLose Weight Rating: 0 out of 5 stars0 ratingsThe Healing Revolution: Eight Essentials to Awaken Abundant Life, Naturally Rating: 5 out of 5 stars5/5Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Rating: 4 out of 5 stars4/5Summary of The Longevity Book: by Cameron Diaz and Sandra Bark | Includes Analysis Rating: 0 out of 5 stars0 ratingsJoyful, Delicious, Vegan: Life Without Heart Disease Rating: 0 out of 5 stars0 ratingsHeal Now: Time to Un-sick Yourself with the 21st Century Guide to Wellness Rating: 0 out of 5 stars0 ratingsMeaningFull: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues Rating: 0 out of 5 stars0 ratingsSod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond Rating: 0 out of 5 stars0 ratingsSecrets to Longevity: An Amazing Kind of Beauty Rating: 0 out of 5 stars0 ratings
Relationships For You
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Great Sex Rescue: The Lies You've Been Taught and How to Recover What God Intended Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 5 out of 5 stars5/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5All About Love: New Visions Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5
Reviews for Cameron Diaz & Sandra Bark’s The Longevity Book
1 rating0 reviews
Book preview
Cameron Diaz & Sandra Bark’s The Longevity Book - Ant Hive Media
Cameron Diaz & Sandra Bark’s
THE LONGEVITY BOOK
The Science of Aging,
the Biology of Strength
and the Privilege of Time
Summary by Ant Hive Media
Visit:
www.anthivemedia.com/freesummaries
to receive your pack of (5) e-book summaries
FREE!
Check us out on Instagram:
www.instagram.com/anthivemedia/
Follow along on Facebook:
www.facebook.com/AntHiveMediaSocial
Please Note
This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
Smashwords Edition License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite