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    Try-It Diet - Calorie Counting
    Try-It Diet - Calorie Counting
    Try-It Diet - Calorie Counting
    Ebook120 pages36 minutes

    Try-It Diet - Calorie Counting

    By Adams Media

    ()

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    About this ebook

    Think all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you’ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateDec 1, 2011
    ISBN9781440534904
    Try-It Diet - Calorie Counting
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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      Book preview

      Try-It Diet - Calorie Counting - Adams Media

      Try-It Diet: Calorie Counting

      A two-week healthy eating plan

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Weekly Plans

      Baked Gingerbread Pancakes

      Asian Beef Salad

      Chicken Fajitas

      Chocolate Chip Peanut Butter Pie

      Simple and Skinny Cheese Omelet

      Veggie Pitas

      Seasoned Popcorn

      Prime Rib of Beef

      Creamy Fruit-Topped Waffles

      Split Pea Soup

      Sesame Corn Wafers

      Shrimp and Chicken Jambalaya

      Barely There Egg White Bruschetta

      Eggplant and Portobello Mushroom Melt

      Peanut Butter and Celery

      Tomato and Tarragon Sole

      Banana Three-Grain Pancakes

      Simple Tomato and Mozzarella Salad

      Apple Jell-O Cups

      Mamma’s Pork Chops

      Calorie-Conscious Carrot Smoothie

      Spicy Ranch Chicken Wrap

      Roasted Chickpeas with Parmesan

      Hearty Vegetable Stew

      Veggie Egg Beater Omelet

      White Bean Soup

      Flank Steak

      John’s Apple Crisp

      No-Bulge French Toast

      Ham and Cheese Chutney Sandwich

      Crab and Corn Pasta

      Butterscotch Cupcakes

      Thick and Sinless Strawberry Smoothie

      Crispy Cobb Salad

      Cream Cheese and Celery

      Super-Skinny Skillet Beef Stew

      Turkey Omelet with Egg Beaters

      Creamy Tomato Soup

      Apple with Yogurt and Cinnamon

      Chickpea Quiche

      Oatmeal and Buttermilk Pancakes

      Monte Cristo Sandwich

      Pineapple Chunks in Cream Cheese

      Baked Sole

      Sausage and Mushroom Omelet

      Greek Salad

      Nutty Orange

      Beef Stroganoff

      Apple Yogurt Cinnamon Pancakes

      Thanksgiving Wrap

      Skinny Baked Potato

      Lasagna

      Belgian Waffles

      Southwestern Corn Salad

      Oven-Fried Fish

      Chocolate Layer Cake

      Also Available

      Copyright Page

      Introduction

      A Try-It Diet is just that — a diet that you can try out for two weeks to see if it is a good fit for you. Keep in mind that not every diet is right for every person; please consult with your doctor before making radical changes to your diet.

      Losing weight can be an overwhelming proposal, but here’s some great news: if you maintain a 1,200- to 1,500-calorie-a-day regimen, you can eat just about anything. Weight loss always comes down to your daily caloric intake and output. If you consume fewer calories than you burn, you will lose weight. In this cookbook you will find some new meals that you can create to achieve your weight-loss goals without giving anything up or sacrificing taste. Simply put, you can have your cake and eat it too!

      Nutritionists, dieticians, and healthcare professionals agree that healthy eating includes counting calories and sticking to a low-fat diet. These basics are essential for long-term healthy weight loss. Losing weight by counting calories helps to build your knowledge and awareness of how many calories your body needs to function and what is in the foods you consume. Counting calories does not take a lot of time or effort; it’s flexible enough to fit into most lifestyles and can accommodate personal preferences. Dieting by counting calories means there are no forbidden foods.

      A calorie is a unit of energy associated with food and dieting. A calorie is defined as the amount of energy, or heat, required to raise the temperature of 1 gram of water 1°C. It is in effect the amount of potential energy that a food contains. The body uses this energy to live and breathe.

      To lose weight, the amount of

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