Calisthenics: 30 Days to Ripped: 40 Essential Calisthenics & Body Weight Exercises. Get Your Dream Body Fast With Body Weight Exercises and Calisthenics
By Alex Vin
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About this ebook
Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered “yes” to any of these questions, then this book will be a great tool for you!
Calisthenics is a new and emerging type of workout that you may not yet be familiar with. You may not even know what Calisthenics is or entails. That’s perfectly okay! This book is here to help with background information on just what Calisthenics is, how it works and how you can do it! This book will also guide you through 40 beginner Calisthenics workouts to teach you not only how to exercise in this way but how to do it most effectively.
For many, working out and staying in shape is a constant struggle for many reasons. Some struggle to find the time, some struggle with the knowledge of how to benefit their body in the correct ways and some struggle with broadening their workouts to avoid boredom. On the other hand, some are struggling most with wanting to work out and try new things but not knowing how to understand new workouts or apply them. Whatever you seem to be struggling with, this book can help!
This book includes:
-40 beginner Calisthenics exercises
-In depth information and explanations of the exercises
-Helpful pictures for better understanding
-Tips and tricks to help you get a firm grasp on Calisthenics exercising
-Background and brief history on just what Calisthenics is.
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Book preview
Calisthenics - Alex Vin
Introduction
Welcome to your very own guide book on Calisthenics! For some of you, you may be wondering just what Calisthenics is since there is a good chance you haven’t heard this word before. Or, maybe, you have heard it and are unfamiliar with what it means. On the other hand, there may be some of you who are familiar with Calisthenics but you are unsure of how to do Calisthenics exercises or how to apply it to your current workout plan. Furthermore, some of you are seeking a new, interesting way to shake up your workout plan. For whatever reason you are seeking out this book, you have come to the right place!
It doesn’t matter who you are, exercising and staying in shape is tough! For some, it means losing weight and becoming more fit, for others it means adding more substance to their daily routine. For others, it may mean trying or learning new things in the work out field. At times, any of the above can seem overwhelming, tedious, or just too difficult. You may have tried workout videos, taking a class or getting a workout buddy. All of these, however, mean keeping up with others and learning at someone else’s pace instead of yours. With this book, however, you don’t have to worry about that! You can go at your own pace, practice as many times as you want and review as many times as you’d like. Whatever your desire, we all have one and this book is here to help!
Calisthenics is exercise done through the use of your own body’s weight. A person can use their body weight to improve muscle, flexibility, body strength and overall fitness. This type of exercise is usually done without any type of outside weight source like dumbbells or machines. Some of the most popular and widely known Calisthenics exercises are push-ups, sit-ups, lunges and jumping jacks.
This book will not only introduce you to