Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook100 pages50 minutes
Bikini Body Help: Healthy eating and lifestyle Plan
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The content in this book is written with the assistance of two Accredited Practising Dietitians from NPA Pty Ltd. (Nutrition Professionals Australia) These guidelines are not formulated to suit any nutrient deficiencies, allergies or any other food related health problems. If you are an individual with such problems please seek the help of an Accredited Practising Dietitian or similar health professional.
The materials and content contained in “Kayla Itsines Healthy Eating and Lifestyle Plan” are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Although in depth information and specific weight amounts are given, users of this specific program should not rely exclusively on information provided in this program for their own health needs as it is branded as a set of “generic guidelines” aimed at a broad spectrum audience (market specified in introduction). All specific medical questions should be presented to your own health care professional.
“Kayla Itsines Healthy Eating and Lifestyle Plan” is not written to promote poor body image or malnutrition. As the referenced information provided, the entirety of the nutrition recommendations as well as educational resources provided are not only based around the AGHE (Australian Guide to Healthy Eating) but are also written in assistance with NPA Pty Ltd. (Nutrition Professionals Australia) The Bikini Body Training Company Pty Ltd. should not be held liable for the interpretation or use of the information provided.
The Bikini Body Training Company Pty Ltd. makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this document. The Bikini Body Company Pty Ltd. does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource is not individually tailored. It is a guideline which has emerged via a combination of personal experience, government guidelines, and where possible, scientific literature.
Unavailable
Author
Kayla Itsines
Kayla Itsines Director The Bikini Body Training Company Pty Ltd I began my study in 2008 at the Australian Institute of Fitness. Upon completing the AIF Master Trainer course, I began working at a female only personal training centre in Adelaide, South Australia. Soon after, I started my own business called The Bikini Body Training Company Pty. Ltd. and from there it began! After such an amazing response to my business in the first 6 months, I began to build an online presence via Instagram and Facebook that essentially became my blog. This is where I started to upload client transformations, healthy eating ideas and some training tips for all the women I couldn’t reach around the world. In 2012, I also teamed up with my partner's company, Fresh Fitness Solutions (founded in 2011), so we could run bootcamps in order to service more women who wanted our help. It is now 2014 and we pride ourselves on our bikini body training, helpful nutrition guidelines and most importantly, continuing to help our clients achieve incredible, life-changing results. Together, we hope to continue bringing life-changing experiences to more and more women around the world! Including YOU!
Related to Bikini Body Help
Related ebooks
Derailing the Waist Train Fitmeals: Eat Healthy & Stay Fit Rating: 0 out of 5 stars0 ratingsLiving the Chief Life: How to Nourish Yourself for Optimal Health, Well-Being, and Quality of Life Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsDesign Your Body: Your Guide to Cutting Through the Fat Rating: 0 out of 5 stars0 ratingsPregnancy and Beyond! A Practical Guide to Exercise During Pregnancy Rating: 0 out of 5 stars0 ratings10 Easy Steps to Change How You Eat and Lose Weight Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratingsQuick & Healthy Meals for Busy Professionals: Healthy Diet, #2 Rating: 0 out of 5 stars0 ratingsNutritional Coaching: strategies to achieve full health and well-being Rating: 0 out of 5 stars0 ratingsClean Eating Fit4U Rating: 0 out of 5 stars0 ratingsMetabolism Made Simple: Making Sense of Nutrition to Transform Metabolic Health Rating: 5 out of 5 stars5/5AfterBurn Rating: 0 out of 5 stars0 ratingsEat Nourish And Grow - Live Healthy, Grow Better & Lose Weight Rating: 0 out of 5 stars0 ratingsFitter Than Ever at 50 and Beyond Rating: 0 out of 5 stars0 ratingsSmart Physique Rating: 0 out of 5 stars0 ratingsTransform From Fat To Fit Rating: 0 out of 5 stars0 ratingsBrain2Body Lifestyle, Nutrition and Exercise Manual Rating: 0 out of 5 stars0 ratingsBack to Basics: Removing the confusion around Health, Diet, Energy and Performance Rating: 0 out of 5 stars0 ratingsHow To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features: Fit Expert Series Rating: 0 out of 5 stars0 ratingsTrimming Your Waistline: Ten Steps to Better Health and Fitness Rating: 0 out of 5 stars0 ratingsYour PureLifestyle Plan ... Permanent Weight Loss & Simple Steps To Nutritional Literacy Rating: 0 out of 5 stars0 ratingsWeight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress Rating: 0 out of 5 stars0 ratingsCreating Balance: A Self Reflective Book to Bring More Energy, Productivity, and Balance into Your Life Rating: 0 out of 5 stars0 ratingsThe Re-center Method Natural Diet Rating: 0 out of 5 stars0 ratingsMeal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratingsDiet and Exercise Rating: 2 out of 5 stars2/5The Fat Loss Success Mantra Guide Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Fatty Liver Diet: Guide on How to End Fatty Liver Disease Rating: 5 out of 5 stars5/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5
Related podcast episodes
Cardio is Destroying Your Results - The Science on Optimising Nutrition & Fitness For Women with Holly Baxter 0% found this document usefulEp 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo 0% found this document useful007: Top 5 Weight Loss Tips I Learned From My Clients in 2021 0% found this document useful120: How to Lose Weight in Spring 2024 | Your 5 Step Plan 0% found this document usefulHow routines and rituals support wellness without deprivation 0% found this document useful057: What We Learned About Weight Loss in 2022 with the TMN Coaches 0% found this document useful110: DON'T Follow These 5 Influencer Weight Loss Tips 0% found this document useful001: The Millennial Nutritionist Method for Weight Loss + Why I Became a Weight Loss Coach 0% found this document useful
Related articles
Fitness Guru Men's Fitness South AfricaArticle
Fitness Guru
Aug 11, 2023
4 min readYvonne O’Halloran Vegan Life MagazineArticle
Yvonne O’Halloran
Sep 24, 2021
4 min readMarcelle Collison No Short Cuts No Quick Fixes Just Hard Work Muscle & Fitness Hers South AfricaArticle
Marcelle Collison No Short Cuts No Quick Fixes Just Hard Work
Mar 1, 2019
8 min readAustralian Institute of Professional Coaches WellBeingArticle
Australian Institute of Professional Coaches
Oct 9, 2019
3 min readAnswers to Questions on NUTRITION, DIET and WEIGHT LOSS The Art of HealingArticle
Answers to Questions on NUTRITION, DIET and WEIGHT LOSS
Mar 1, 2024
5 min readA Graduate’s Story WellBeingArticle
A Graduate’s Story
Jan 12, 2022
2 min readTHE flat Tum PRESCRIPTION Improve Your HealthArticle
THE flat Tum PRESCRIPTION
May 13, 2021
6 min readFrancia James Muscle & Fitness Hers South AfricaArticle
Francia James
May 1, 2019
3 min readSTRONG Women to Watch Strong Fitness Magazine AustraliaArticle
STRONG Women to Watch
Feb 3, 2020
6 min readTHE Flat Tum PRESCRIPTION Top SanteArticle
THE Flat Tum PRESCRIPTION
Aug 7, 2020
6 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Dec 27, 2019
1 min readKarla Adams Muscle & Fitness Hers South AfricaArticle
Karla Adams
Sep 8, 2022
13 min readHow To Shape Up For Your Best Fitness Year Yet Saturday StarArticle
How To Shape Up For Your Best Fitness Year Yet
Jan 6, 2024
5 min readMr Method-ical Men's Fitness South AfricaArticle
Mr Method-ical
Jun 1, 2020
3 min readFlorencia CASSI Muscle & Fitness Hers South AfricaArticle
Florencia CASSI
May 10, 2022
4 min readSTRONG Women to Watch Strong Fitness Magazine AustraliaArticle
STRONG Women to Watch
Nov 3, 2019
7 min readVictoria fairy Muscle & Fitness Hers South AfricaArticle
Victoria fairy
Jun 10, 2023
3 min readHow To Lose Weight– AND KEEP IT OFF Woman's Weekly Living SeriesArticle
How To Lose Weight– AND KEEP IT OFF
Dec 27, 2019
3 min readMy Mission Is To Empower Women To Be Healthy Top SanteArticle
My Mission Is To Empower Women To Be Healthy
Jun 7, 2022
FROM A YOUNG AGE I experienced tiredness, bloating, bad skin and stomach cramps. I was hospitalised with a collapsed lung at age 26 due to severe asthma. I was desperate to become healthier, and the turning point came when I started getting into fitn
1 min readBE THE Best VERSION of you CosBeauty MagazineArticle
BE THE Best VERSION of you
Feb 13, 2018
3 min readAngie Willson Muscle & Fitness Hers South AfricaArticle
Angie Willson
Nov 1, 2019
3 min readShould You See A Dietitian? Healthy Food GuideArticle
Should You See A Dietitian?
Mar 8, 2020
4 min readChange Your Food Mindset Women's FitnessArticle
Change Your Food Mindset
Dec 24, 2020
3 min readThe Everyday Fit Dad! Diego Carrete Men's Fitness South AfricaArticle
The Everyday Fit Dad! Diego Carrete
May 11, 2021
6 min readOn Top Of Her Game Susan Hoff Muscle & Fitness Hers South AfricaArticle
On Top Of Her Game Susan Hoff
Oct 10, 2023
5 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Jan 24, 2020
1 min readHad Enough Of Being Overweight? Women's FitnessArticle
Had Enough Of Being Overweight?
Dec 24, 2019
1 min readThe Doctor Will See You Now… Men's Fitness South AfricaArticle
The Doctor Will See You Now…
Sep 2, 2019
20 min readI Threw Away My Scales! NOW I’M IN GREAT SHAPE New Zealand Woman’s WeeklyArticle
I Threw Away My Scales! NOW I’M IN GREAT SHAPE
Feb 21, 2021
2 min read‘WHAT healthy living MEANS TO ME’ New IdeaArticle
‘WHAT healthy living MEANS TO ME’
Jan 9, 2022
1 min read
Reviews for Bikini Body Help
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews