Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook449 pages5 hours
The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle.
It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in THE PAIN-FREE BACK, he shares his clinically proven six-step program for achieving and maintaining a healthy back. With Dr. McIlwain as your guide, you'll be able to identify what's feeding your pain, and, more important, how to eliminate it without expensive medical procedures. This comprehensive resource includes:
- Resistance exercises to strengthen your back and ease pain within days of starting the program
- Tips for losing weight on a low-carb "pain-free" diet that helps control hunger pangs and a guide to healing foods that decrease inflammation and pain
- Back-friendly alternative therapies that ease pain naturally, as well as touch therapies for soothing various types of back pain
- Lifestyle changes such as ergonomic computer stations that reduce the stress on your back
Anyone who experiences back pain will find this an essential aid to recovering a full and active life.
It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in THE PAIN-FREE BACK, he shares his clinically proven six-step program for achieving and maintaining a healthy back. With Dr. McIlwain as your guide, you'll be able to identify what's feeding your pain, and, more important, how to eliminate it without expensive medical procedures. This comprehensive resource includes:
- Resistance exercises to strengthen your back and ease pain within days of starting the program
- Tips for losing weight on a low-carb "pain-free" diet that helps control hunger pangs and a guide to healing foods that decrease inflammation and pain
- Back-friendly alternative therapies that ease pain naturally, as well as touch therapies for soothing various types of back pain
- Lifestyle changes such as ergonomic computer stations that reduce the stress on your back
Anyone who experiences back pain will find this an essential aid to recovering a full and active life.
Unavailable
Related to The Pain-Free Back
Related ebooks
Back Pain: Back Pain Treatment: Back Pain Relief: How To Heal Back Problems Back Pain: Natural Cures for Back Pain Rating: 2 out of 5 stars2/5Back Pain : Natural Remedies Rating: 0 out of 5 stars0 ratingsDoes Back Pain Go Away? 10 Answers To The Most Acute Back Pain Issues Rating: 0 out of 5 stars0 ratings5–Minute Back Relief Rating: 0 out of 5 stars0 ratingsTreat Your Back Pain Now: Your Back Pain, #1 Rating: 0 out of 5 stars0 ratingsPain Relief through Traditional Chinese Medicine: Massage, Gua Sha, Cupping, Food Therapy, and More Rating: 0 out of 5 stars0 ratingsPain Management: Ultimate Pain Relief Guide: Discover The Best Strategies For Dealing With & Overcoming Pain Rating: 0 out of 5 stars0 ratingsBack Pain Rating: 0 out of 5 stars0 ratingsArthritis: Coping with Arthritis: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsCure Your Back Pain - The Complete Guide to Getting Rid Of Your Back Pain Rating: 0 out of 5 stars0 ratingsRemoving Back-Pains Rating: 0 out of 5 stars0 ratingsEffortless Pain Relief: A Guide to Self-Healing from Chronic Pain Rating: 4 out of 5 stars4/5Treat Your Back Pain For Good: Your Back Pain, #2 Rating: 0 out of 5 stars0 ratingsTake Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain Rating: 0 out of 5 stars0 ratingsHow to Break the Cycle of Chronic Pain from Sciatica Rating: 0 out of 5 stars0 ratingsGreat Ways to Injure Yourself: Sources of Pain in the Body, How they Happen and What to Do Rating: 0 out of 5 stars0 ratingsCuring Arthritis without Drugs: A Natural Way to Manage Joint Pains Rating: 0 out of 5 stars0 ratingsWatch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Rating: 0 out of 5 stars0 ratingsFibromyalgia : The Complete Guide to Healing Fibromyalgia Naturally Rating: 0 out of 5 stars0 ratingsA Guide to Back Pain: Symptoms; Causes; Treatment; Prevention Rating: 0 out of 5 stars0 ratingsChronic Pain Rating: 0 out of 5 stars0 ratingsPain: From Suffering to Feeling Better Rating: 5 out of 5 stars5/5Standing Upright: Proven 30 Day Solution - Pain-Free Back Shoulder Relief - All-Natural Therapy, Medication-Free Rating: 0 out of 5 stars0 ratingsStanding Upright Rating: 0 out of 5 stars0 ratingsOsteoarthritis: Senior Health, #1 Rating: 2 out of 5 stars2/5Back Disorders, A Simple Guide To The Condition, Diagnosis, Treatment And Improvised Treatment Rating: 0 out of 5 stars0 ratingsOsteoarthritis: Natural Drugless Treatments That Really Work! Rating: 0 out of 5 stars0 ratingsStop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students Rating: 0 out of 5 stars0 ratings
Wellness For You
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Related podcast episodes
6 of the Best Exercises for Low-Back Pain 0% found this document usefulAll About Ankylosing Spondylitis, AxSpa, & Inflammatory Back Pain 0% found this document useful10 Things Everyone with Back Pain Should Know with Professor Kieran O'Sullivan 0% found this document usefulWhy Building Muscle Should Be Your Number One Priority for Health and Longevity 0% found this document usefulAll about Fibromyalgia! 0% found this document useful223. Dr Perry Nickelston 0% found this document usefulWhat is Arthritis/Degenerative Disc Disease (DDD) 0% found this document usefulBigger is Better: The Case for Building Muscle at Every Age 0% found this document usefulMost Pain is Referred Pain 0% found this document usefulThe Narrowed path, Understanding Spinal Stenosis with Joe Cheatle MD 0% found this document usefulDiscover The Secrets to Aging in Reverse 0% found this document usefulCould My Back Pain Be Coming From My Hip? 0% found this document usefulThe 3 Most Important Factors That Impact Health, Fitness, and Longevity 0% found this document useful
Related articles
Back On Track WellBeingArticle
Back On Track
Feb 14, 2018
19 min readBeat BACK PAIN For Good! Simply Woman & HomeArticle
Beat BACK PAIN For Good!
Dec 23, 2021
3 min readBye-bye BACK PAIN Woman & HomeArticle
Bye-bye BACK PAIN
Dec 5, 2019
Back pain can make you feel tired, irritable and downright miserable. It even causes three million of us to take time off work each year. It’s so common, in fact, that around 80% of us suffer from back pain at some point in our lives*, with five mill
3 min read‘How I Fought My Pain NATURALLY’ Woman's WeeklyArticle
‘How I Fought My Pain NATURALLY’
Feb 12, 2020
3 min read5 Questions to Gauge Your Stress Level Best Self MagazineArticle
5 Questions to Gauge Your Stress Level
Mar 20, 2019
3 min readWhy Do You Really Have A Headache? New Zealand Woman’s WeeklyArticle
Why Do You Really Have A Headache?
Aug 13, 2023
7 min readCold shoulder Liz Earle WellbeingArticle
Cold shoulder
May 1, 2023
3 min readThe Clinic WomanArticle
The Clinic
Mar 12, 2024
Always ache when you get out of bed? Creak when you climb the stairs? You may need to see your GP about your joints… Aches, pains and stiffness – at any age – could be caused by too little or too much movement, incorrect posture, wear and tear, decl
2 min readRise Above Pain Reader's Digest UKArticle
Rise Above Pain
Sep 20, 2022
8 min readBEATING BACK PAIN – What The Experts Want You To Know Woman's Weekly Living SeriesArticle
BEATING BACK PAIN – What The Experts Want You To Know
Jan 21, 2021
Most backache gets better on its own within weeks, but even with longer-lasting or recurrent pain, an operation won’t often help. Exercise and non-surgical spinal treatments are usually more successful. ‘Surgery isn’t off the table completely,’ says
3 min readYour HEALTH Simply Woman & HomeArticle
Your HEALTH
May 11, 2023
2 min readYour HEALTH Woman & HomeArticle
Your HEALTH
May 5, 2022
2 min readFight Arthritis With Tai Chi WellBeingArticle
Fight Arthritis With Tai Chi
Aug 8, 2017
Words SOPHIA AULD When 45-year-old Karen visited her doctor about her aching hip, the last thing she expected was to be diagnosed with arthritis. Didn’t that only affect old people? She was surprised to learn that at least half of arthritis sufferers
8 min readWhat A Pain! Your PregnancyArticle
What A Pain!
Jul 16, 2021
4 min readAre You In Emotional Pain? Simply Woman & HomeArticle
Are You In Emotional Pain?
Apr 5, 2018
3 min readConquering Pain RECOIL OFFGRIDArticle
Conquering Pain
Aug 11, 2020
6 min readBreaking The Stress Of Pain And The Pain Of Stress Longevity MagazineArticle
Breaking The Stress Of Pain And The Pain Of Stress
Jul 29, 2017
2 min readWhy Do You really have A Headache? Australian Women’s Weekly NZArticle
Why Do You really have A Headache?
Aug 10, 2022
5 min read7 Surprising Benefits Of Exercise Healthy Food GuideArticle
7 Surprising Benefits Of Exercise
Oct 9, 2022
3 min readStaying Mobile Choice MagazineArticle
Staying Mobile
Aug 26, 2022
4 min readINSTANT Appointment Pick Me UpArticle
INSTANT Appointment
Aug 19, 2021
Q Is it normal to wee when I sneeze? Caroline, Surrey A It is common, but should not be accepted as normal. Incontinence when you cough or sneeze is likely to be stress incontinence. It can often be treated without drugs or surgery. Exercises to stre
2 min readChronic Stress: The Silent Hormone (And Life) Hijacker Best Self MagazineArticle
Chronic Stress: The Silent Hormone (And Life) Hijacker
Feb 15, 2019
5 min readThawing Out That Frozen Shoulder Diabetes Self-ManagementArticle
Thawing Out That Frozen Shoulder
Jun 5, 2020
3 min readNatural And Nurturing: 3 Holistic Pain Management Tips Best Self MagazineArticle
Natural And Nurturing: 3 Holistic Pain Management Tips
May 19, 2018
3 min read‘What Is My Body Trying To Tell Me?’ Harper's Bazaar IndiaArticle
‘What Is My Body Trying To Tell Me?’
Oct 20, 2021
6 min readPACK UP THE painkillers Simply Woman & HomeArticle
PACK UP THE painkillers
Sep 14, 2023
3 min readAsk The Expert Woman's Weekly Living SeriesArticle
Ask The Expert
Dec 27, 2019
QI have cancer and I’m being told I must ‘fight’ it. What does this even mean? A What it doesn’t mean is that whether you will recover is down to how hard you try. There’s little evidence that we can ‘beat’ cancer by force of will. If we’re in pai
3 min readWhat A Pain! Simply Woman & HomeArticle
What A Pain!
Dec 19, 2019
5 min readThe Sporty Woman’s Guide To The Menopause Women's FitnessArticle
The Sporty Woman’s Guide To The Menopause
Oct 28, 2022
2 min readSeeking pleasure TO SUBDUE PAIN Planet MindfulArticle
Seeking pleasure TO SUBDUE PAIN
Jul 30, 2020
3 min read
Reviews for The Pain-Free Back
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews