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    Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet
    Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet
    Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet
    Ebook50 pages37 minutes

    Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet

    By Jessica Fisher

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    About this ebook

    The Ketogenic Diet Plan is a tried and tested way of loosing weight. It has been around for 90 years, and is still a popular method of healthy eating. Not only will you shed the pounds, you will also be learning to change your lifestyle eating habits, ridding your body of the poisonous toxins of sugar and carbs.  Yes, it is high fat content, BUT, it consists of all the healthy fats that your body needs. The basis of this eating style, is to replace carb energy with fat energy, and it really does work!
    Read on to find out the historical information on this workable diet plan. In this guide we will explain the mystery behind the “fat” myth.

    Then see what value such a diet plan can do to your body, such as:

    - Lower blood pressure

    - Lower cholesterol levels

    - Provide your body with more energy

    - Help to combat weight loss


    These are just a few of the many added benefits of a Ketogenic diet. See our Ketogenic recipes which are sectioned into: Breakfast, Lunch, Dinner and we have even added Snacks and Desserts. If you want to loose weight, never feel hungry, and remain healthy, then the Ketogenic Diet Plan is the right choice for you.  

    LanguageEnglish
    PublisherJVzon Studio
    Release dateMay 22, 2017
    ISBN9781386167228
    Ketogenic Diet Plan: Healthy Delightful Recipes for Successful Ketogenic Diet

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      Book preview

      Ketogenic Diet Plan - Jessica Fisher

      Introduction

      The ketogenic diet is not just a new idea, or fashionable diet plan, it has actually been around for 90 years. It was originally introduced to treat epilepsy. Today, it is used as a weight loss plan, and as a means of controlling blood sugars.

      A ketogenic diet is fundamentally a high fat diet, with an average intake of protein and very low in carbs. The Atkins diet falls into the category of a ketogenic diet plan. Don't let the high fat part of this diet put you off, this is a sensible and healthy diet, that is a very efficient way of loosing excess weight.

      Why the Ketogenic diet is so effective, is because of the metabolic state, known as Ketosis. Ketosis is when the body breaks down fat for energy. Raised levels of ketones in the blood are used by the body as fuel. This process happens when you reduce your carb intake.

      The problem with eating carbohydrates is, it causes blood glucose levels to rise, which then cause an insulin response in the pancreatic glands. To cope with the excess blood glucose, the insulin disperses it, and stores it as fat, resulting in feeling hungry. These are known as carb-induced hunger spikes. The only way to cut these spikes down is to have a low carb intake, thus keeping blood glucose levels down. Put

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