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    High Blood Pressure
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    High Blood Pressure
    Unavailable
    High Blood Pressure
    Ebook188 pages2 hours

    High Blood Pressure

    By Siddharth Sharma

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    If you are battling high blood pressure there are some things you will want to know. First thing you want to understand is what the numbers mean. Your blood pressure will read with a top and bottom number. The top is your systolic pressure and the bottom number is your diastolic pressure.Normal blood pressure is 120/80 so if your blood pressure reads 130/90 you are at risk for developing high blood pressure. This reading is called prehypertension which is basically a stage before developing high blood pressure.

    By having your blood pressure checked and monitored often you can easily lower it where it needs to be. The best way to do this is by maintaining or adopting a healthier lifestyle. Have you always had normal blood pressure until recently?

    If this is the case, consider what you have recently started doing different that may have caused it to rise. Did you change your diet? Have you been exercising less? Maybe you are on a medication; some medications can cause your blood pressure to rise.If you do have high blood pressure you can easily monitor it at home if you choose. If you do this you still want to keep your regular doctor visits. You can share your own results and you can both see what is and isn't working for you.

    If you are on other medications consult your doctor. Chances are one of these could be raising your blood pressure and you want to take control as soon as possible. If your blood pressure gets too high without proper treatment you are at more risk of having a stroke or heart and kidney diseases.If you have recently changed your diet you should talk to your doctor, especially if your blood pressure has risen since then. Lots of salt and sodium can cause high blood pressure and not enough fresh fruits and vegetables. If this is the case, try to limit your salt intake and get more vegetables in your diet.

    Also physical inactivity can be a cause for high blood pressure. Have you recently stopped doing regular every day physical activity? If so, consider starting again. You might have stopped because of an inevitable reason; broken bone, etc. If this is the case talk with your physician. Together you can find a way to still get a little bit of physical activity in your daily routine.You also want to cut off or limit your use of tobacco and alcohol consumption. Many people do not realize these cause high blood pressure. There are many over the counter medicines and even doctor prescribed medicines to help you quit smoking. There are also many different resources to help you quit drinking.If your doctor prescribes blood pressure medicine for you, you want to be sure and remember to take it. Some people are bad at remembering to take medication. There are many different ways you can help yourself remember.

    You take the risk of a stroke or heart disease by not taking your blood pressure medication. This should be reason enough to take your medicine, but sometimes people just forget. While it sounds like reason enough, if you are not used to taking daily medication it is rather easy to forget.

    If you have certain questions or concerns talk with your doctor. They will gladly answer any questions you have and do their best to get your blood pressure at a normal rate again.

    Please click on buy now to have this ebook delivered right to your inbox

    LanguageEnglish
    PublisherDaniel Rowbottom
    Release dateMay 27, 2017
    ISBN9781386923664
    Unavailable
    High Blood Pressure
    Author

    Siddharth Sharma

    Sid is a loving son, caring brother, fond of animals ( has got 4 dogs ) and a person who loves to spread happiness around. When he has got no work, you will see him spending time with his 4 brothers (dogs). He loves to play guitar and drums as well. At times you will notice him trying to ape his favorite Skrillex, Alex Mtch, Noisycat. Sid is a multi- talented, gifted boy who has done Post Graduation in Computers from University of Melbourne and Bachelors from Massachussets Institute of Technology, Texas, United States. He always firmly believed to create his own foot prints for others to follow than to follow other`s foot prints.  In the process he was let down several time by friends turned envy, coming across scammers, poltroon freaks try to suck happiness out of your life, he has seen the worst phase of life but he kept 100% faith in his hardwork, with 3 D`s, Dedication, Determination and Devotion.By the age of 17th, he made his 1st million and since then there had been no turning back.. He is a stock trader, blogger, affiliate marketer, author of best selling fiction and non- fiction books on several epub think tanks. He has been ranked 5th on most admired teen of South Asia and his books have been rated in New York Best Selling author. He believes with the birth of Internet Technology, it has become very easy for an individual to gain knowledge on any topic but people are too busy to search for it.  He firmly believes knowledge should be spread and if there is something which can be beneficial for others, share it.  This is one another reason why his books are kept @ $.99 so that it can be afforded by everyone.  People living on disability income, employed, unemployed, teens, school going kids. He further guesses there comes a phase in every one`s life when they can without thinking can spend $.99. A double cheeze hamburger costs much more than his books (lol).  So in short, Sid is a guy who loves to share knowledge with nothing expected in return.  It is highly recommended to look for a solution to any problem first in his ebooks, than to shed couples of hundreds of dollars ( your hard earned money) for the piece of information easily available for $.99

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