45 min listen
Episode 17: Bo Forbes: Mindfulness Expressed in the Body
FromLiberated Being
ratings:
Length:
35 minutes
Released:
Sep 23, 2014
Format:
Podcast episode
Description
Bo Forbes, clinical psychologist, yoga teacher, and integrative yoga therapist talks about what Integrative Yoga Therapy is, interoception, relaxing rather than corralling into expansion, why vinyasa and restorative yoga fit together on a continuum, and how using momentum when we get uncomfortable can get us onto some pretty slippery slopes.
Released:
Sep 23, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 6: Matthew Remski: What Are We Actually Doing In Asana?: www.liberatedbody.com/matthew-remski-lbp-006 Matthew Remski discusses his WAWADIA (What Are We Actually Doing In Asana) Project. We get into if yoga was ever really intended as a physically therapeutic practice, what the Hatha yogis may have actually... by Liberated Being