What if you could pop a pill every morning that that was scientifically increase your energy, improve your mood (combat depression), help rid your body of chronic inflammation and pain, improve brain health, make your mitochondria (your cellular energy generators) bigger and stronger, improve your physical endurance and stamina, and proven to reduce your risk of the major killers in our world (like heart disease and brain diseases) by 40-60%? Oh, and one more thing: Let's say you could do all that with virtually no negative side effects and only positive side effects? Sounds pretty incredible, right? You're darn right! If such a pill existed, it would be prescribed to basically everyone (hundreds of millions of people), and you would be considered literally insane or a total fool if you weren't taking it. It turns out that something like this exists -- it's just not a pill, it's a sauna. All of these benefits I just listed off are actually proven benefits of sauna use. If you ask an average group of people about the benefits of saunas and you might hear things like “weight loss” and “detoxification.” And indeed there is solid evidence that saunas do impact these things. However, the benefits of the sauna go far beyond that… Regular sauna use has been shown to do everything from improving sports performance to increasing the number of mitochondria in your cells, to improving immune function, to reducing the incidence of Alzheimer’s, and much more.