4 min listen
135 Mental Toughness - Practice Mindset vs. Match Mindset
FromTennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required
135 Mental Toughness - Practice Mindset vs. Match Mindset
FromTennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required
ratings:
Length:
10 minutes
Released:
May 12, 2016
Format:
Podcast episode
Description
You may have heard that tennis is 50% physical and 50% mental. For me, it's more like 75% mental. That's because tennis is not just physically demanding, it is one of the most mentally challenging sports out there. While many of our performance problems can be due to poor physical conditioning, inadequate coaching or just a lack of ability, a lot of mental factors can also have a huge impact on how well, or how poorly, we play. One of these is not having the right mindset during play. There are different mindsets you need to have for practice and for matches. In this episode, I tell you what these two mindsets are and how you can apply them to play better, more winning, tennis.
Released:
May 12, 2016
Format:
Podcast episode
Titles in the series (100)
001 Target Your Serve: The easiest way to increase the accuracy of your serve and to decrease the number of service faults you hit is to target your serve. If you are not targeting your serve every single time you hit a serve, you're not hitting the best serve... by Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required