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Where do I get my calcium if I don't drink cow's milk?

Where do I get my calcium if I don't drink cow's milk?

FromFood for Thought: The Joys and Benefits of Living Vegan


Where do I get my calcium if I don't drink cow's milk?

FromFood for Thought: The Joys and Benefits of Living Vegan

ratings:
Length:
12 minutes
Released:
Sep 21, 2008
Format:
Podcast episode

Description

Cow's milk contains calcium because cows eat grass. Calcium is a mineral that comes from the ground, which means, like grass, all green leafy vegetables are teeming with this nutrient. Let's explore the rationale behind human adults drinking another animal's milk when we don't even drink our own species' milk into adulthood. Perhaps all the calves are laughing at us, for even they stop drinking their own mothers' milk when they become adults. In other words, I think we have a lot to learn from the cows.
Released:
Sep 21, 2008
Format:
Podcast episode

Titles in the series (100)

Emphasizing the fact that being vegan is a means rather than an end in itself, the Food for Thought podcast addresses all aspects of eating and living compassionately and healthfully, including living zero waste! Each episode addresses commonly asked questions about being vegan, including those regarding animal protection, food, cooking, eating, and nutrition — and debunks the myths surrounding these issues. Hosted by bestselling author Colleen Patrick-Goudreau, Food for Thought has been changing lives for over a dozen years. Learn more at JoyfulVegan.com.