http://www.courageousconfidenceclub.com   Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than just acting shy or outgoing - it's about how you refuel. In addition to understanding yourself better, having a firm grasp on these concepts allows you to better understand the people around you. Win-win!   Chalene also talks about ways that you can overcoming shyness - it's just like exercising a muscle. Through deliberate practice and the right outlook, you can shed that social shyness and be the open, warm person that people feel comfortable around.   Want to leave a comment or want to ask Chalene a question? Visit www.chalenejohnson.com/podcast and leave her a message. It might just end up on the show!   Did you enjoy today's show? Follow Chalene on Twitter and send her a tweet! Make sure to include #formerlyshy.   Also, make sure to get the latest updates from Chalene on your favorite social media sites: http://www.facebook.com/chalene http://www.twitter.com/chalenejohnson http://www.instagram.com/chalenejohnson