Chris Bailey looks into how distraction affects productivity and the many ways you can prevent yourself from getting distracted ahead of time.   You'll Learn: Ways to hack your procrastination triggers How much time we waste on checking emails The 20-second rule and three ways to apply it to your  distractions   About Chris: Chris Bailey is a productivity expert, and the international bestselling author of The Productivity Project, which has been published in eleven languages. His next book, Hyperfocus, came out yesterday. Chris writes about productivity at Alifeofproductivity.com, and speaks to organizations around the globe on how they can become more productive, without hating the process.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep339