11 min listen
Beyond the Movement December 25th, 2005 Episode 003
Beyond the Movement December 25th, 2005 Episode 003
ratings:
Length:
10 minutes
Released:
Dec 25, 2005
Format:
Podcast episode
Description
Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!
Released:
Dec 25, 2005
Format:
Podcast episode
Titles in the series (42)
Beyond the Movement December 11th, 2005 Episode 002: This episode is about students and teachers, and how they can each benefit from the Pilates discussion. Listener success stories. Using Pilates to free yourself from pain. The Six Guiding Principles. Pilates imagery. by Beyond the Movement: The Pilates Podcast