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    Unavailable165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)
    Currently unavailable

    165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)

    FromPODRUNNER: INTERVALS -- Workout Music

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    Currently unavailable

    165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)

    FromPODRUNNER: INTERVALS -- Workout Music

    ratings:
    Length:
    40 minutes
    Released:
    Oct 28, 2010
    Format:
    Podcast episode

    Description

    Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.

    BPM CHART
    3 minutes @ 150 BPM
    8 minutes @ 165 BPM
    3 minutes @ 150 BPM
    8 minutes @ 170 BPM
    3 minutes @ 150 BPM
    8 minutes @ 175 BPM
    3 minutes @ 150 BPM

    Newsletter, merchandise, donations: http://www.podrunner.com

    PLAYLIST:
    01. Habersham - Into The M
    02. Human Adams - Robotto
    03. Jevne, Fourfeet - Take My Time (Rhodes Dub)
    04. Impact Mechanics - Move (Aaron Chase Remix)
    05. DJ Veztax - Ne Me Fukat
    06. Edu Yattah - Love Tear
    07. Ivan Devero - La Danza De Gargamel
    08. Emil Lanne - Rhythmic Foundation (Edmund Remix)

    == Please support these artists ==

    Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
    Released:
    Oct 28, 2010
    Format:
    Podcast episode

    Titles in the series (100)

    Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.