First in a series of ten-to-one intervals designed to build endurance and help muscle development.

BPM CHART
5 min. @ 150 BPM (warmup)
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
10 min. @ 160 BPM
1 min. @ 150 BPM
5 min. @ 150 BPM (cooldown)

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PLAYLIST:
01. Carlo In Action - U See Me
02. Metodi Hristov - Way Out Of Here
03. Groove Coctail - Romance (Original Vocal Mix)
04. Digital Breaks Foundation - Experience
05. DJ Wady - Sunshine
06. Home Alone - The Sound (EK Remix)
07. Jevne - Between Gravity
08. Jozhy K - Cloud of Gladnesses

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