20 min listen
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ratings:
Length:
20 minutes
Released:
Dec 23, 2018
Format:
Podcast episode
Description
With holiday downtime upon us all, Lonnie and Mike take a relaxed approach to listener mail and news. Topics discussed include powerlifting seminars and competing at Strength Guild, foot placement in the sumo deadlift, acquiring a taste for healthy foods, exercise before bed, and plenty more. Gratitude goes out this week to supporters like David, John, Kurt, Jill, and Ryan. Merry Christmas and thank you!
Released:
Dec 23, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1 Experiments vs Experience 2.0 Lift over 40? by Iron Radio