Cuddling on the couch is a favorite activity of many healthy relationships. Cuddling is very much in mainstream culture, and yet it can be complicated and filled with nuance. Listen to today's show to learn how to navigate the comfy, cozy and sometimes sexual world of cuddling.  In this episode we discuss relationship advice topics that include: Understand the general differences between male and female desires from cuddling. Find out if cuddling should always lead to sex? Learn the science of cuddling and why it can feel so good and be such a positive element of a healthy relationship. How to cuddle in a way that is best for your partner. And much more! Dr. Sarah Hunter Murray is a sex researcher and relationship therapist. She is passionate about challenging norms and stereotypes about men and women's sex lives in order to promote stronger and more intimate relationships. She is a blogger for Psychology Today and Lifehack and is regularly sought after by media outlets, including Men's Health, Elle and Today's Parent for her expertise on sex, intimacy and romantic relationships. Full show notes and episode links at: http://idopodcast.com/147 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Do you love to cuddle but your partner doesn't or vice versa? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Grove Collaborative makes it easy to discover amazing natural home and personal care products. Grove selects only the best non-toxic products, so you can shop with confidence knowing that everything on their site is good for you, your family, and the planet. For your FREE Mrs. Meyer's Gift Set (Mrs. Meyer's Hand Soap, Mrs. Meyer's Dish Soap, Mrs. Meyer's Multi-Surface Spray, Free Grove Walnut Scrubber Sponges) visit grove.co/chasesarah. FabFitFun – FabFitFun is a seasonal subscription box with full­ size beauty, fitness, fashion and lifestyle products. #fabfitfunpartner Use promo code IDO for $10 off your first box at fabfitfun.com If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah