In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety.  Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues.  Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion. Please visit and support today's sponsor for a great deal on your contacts and vision test! https://www.simplecontacts.com/acp Or enter promo code ACP to save $20.00 at checkout! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Your sacred space is where you can find yourself over and over again. -Joseph Campbell