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How to Build a Better Brain
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
Currently unavailable
How to Build a Better Brain
FromThe 5 AM Miracle: Healthy Productivity for High Achievers
ratings:
Length:
8 minutes
Released:
Feb 2, 2015
Format:
Podcast episode
Description
#084 - Brains were born to change, grow, and evolve. In fact, your brain can serve you in more ways than you could ever imagine if you take it to the brain gym.The phrase “use it or lose it” certainly applies to the world of neuroplasticity — a big word that simply means your brain can and does change. For many years brain researchers believed the brain was static, meaning that after a certain growth period the brain would simply stop developing or adapting in a significant way.Turns out, that was far from the truth.Your brain is constantly flexing its muscles, molding itself, and responding to new and challenging stimuli just like your biceps do during exercise.Now, I'm not a scientist, so I'm not going to dive into too much research or the biomechanics of brain development. For now, I'll focus on what you can do today to begin building a better brain, which can lead to dramatic improvements in your creativity, critical thinking, and problem-solving skills.
Released:
Feb 2, 2015
Format:
Podcast episode
Titles in the series (100)
Standing Desk 2.0: Optimize Your Office and Your Health by The 5 AM Miracle: Healthy Productivity for High Achievers