Change feels hard. I get it. Often, it feels hard because we're going about it the wrong way. Our tendency is to focus on changing our actions and our choices. What this approach overlooks is the simple fact that our thoughts drive our choices. Conscious or subsconscious, a series of thoughts predede our choices and talk us into or out of whatever decision we make. If you don't change your thoughts, it will continue to be mighty hard to change your choices. Of course that begs the question: HOW? Most of us feel like our thoughts arise so quickly & automatically that they're nearly impossible to change. It sounds nice in theory "just think differently!" but how do we turn that into a daily practice? That is the entire focus of today's practical episode with modern mindfulness expert and host of the Mind Love podcast, Melissa Monte. Don't miss this one! https://primalpotential.com/560/ In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. Click here to get your copy! Resources: Melissa Monte & Mind Love podcast Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group! Thrive Market is my go-to for money saving foods (and personal care products) that make me feel my best! Click here to register & get a free 30-day trial and save 25% on your first order! My travel staples include: Artisana Coconut Butter Travel Packets Epic Bars Macadamia nuts Follow me on Instagram and share your wins!