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  • Meal Recall

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    Jamil Lorca
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    3 Day Meal Recall TIME Break Fast Lunch WEDNESDAY Dec. 3, 2008 1 bowl Quaker oats (without sugar) 2 glasses of H2O 1 cup rice 1 small fried dalagang bukid 2 glasses of h2o 2 pcs dalandan 1 cup rice thursday Dec. 4, 2008 1 cup rice one small fried na isda 3 glasses of H20 1 cup rice 2 pces chicken adobo without skin 3 glasses

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    3 Day Meal Recall TIME Break Fast Lunch WEDNESDAY Dec. 3, 2008 1 bowl Quaker oats (without sugar) 2 glasses of H2O 1 cup rice 1 small fried dalagang bukid 2 glasses of h2o 2 pcs dalandan 1 cup rice thursday Dec. 4, 2008 1 cup rice one small fried na isda 3 glasses of H20 1 cup rice 2 pces chicken adobo without skin 3 glasses

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    Attribution Non-Commercial (BY-NC)
    Download as DOC or read online from Scribd
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    27 views1 page

    Meal Recall

    Uploaded by

    Jamil Lorca
    3 Day Meal Recall TIME Break Fast Lunch WEDNESDAY Dec. 3, 2008 1 bowl Quaker oats (without sugar) 2 glasses of H2O 1 cup rice 1 small fried dalagang bukid 2 glasses of h2o 2 pcs dalandan 1 cup rice thursday Dec. 4, 2008 1 cup rice one small fried na isda 3 glasses of H20 1 cup rice 2 pces chicken adobo without skin 3 glasses

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC or read online from Scribd
    Flag for inappropriate content
    of 1

    3 Day Meal Recall

    TIME WEDNESDAY THURSDAY FRIDAY


    Dec. 3, 2008 Dec. 4, 2008 Dec. 5, 2008
    Break Fast 1 bowl Quaker oats (without 1 cup rice 1 bowl Quaker oats
    sugar) 1 small fried daing na isda 2 glasses H2O
    2 glasses of H2O 3 glasses of H2O
    Lunch 1 cup rice 1 cup rice 1 cup rice
    1 small fried dalagang bukid 2 pcs chicken adobo 1 bowl pinakuluang
    2 glasses of H2O without skin gulay
    3 glasses of H2O 1 bowl sinigang na isda
    2 ½ glasses of H2O
    Miryenda 2 pcs dalandan 1 bowl Quaker oats 1 bowl Quaker oats
    3 glasses H2O 2 glasses H2O
    Dinner 1 cup rice 1 cup rice 1 cup rice
    1 small fried galungong 1 pc fried alumahan 1 fried daing
    1 bowl noodles 3 glasses of H2O 2 glasses of H2O
    1 bowl sinabawang
    malungay
    2 glasses of H2O

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