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Introduction What subliminal messages arent So what are they and do they work? Tips for writing your own affirmations Techniques for recording subliminal messages The Low Amplitude Mix Technique The Silent Subliminal Technique The Stereo Confusion Technique The Vocoder Technique How to Record your own subliminal messages How To Mix Using The Low Amplitude Mix Technique How To Mix Using The Silent Subliminal Technique Tips for Writing to a CD Thank you!
Hi there! Thank you for downloading a copy of this report. In it you will find special information that will let you understand and learn how to create your own subliminal message recordings. Im going to try and make this book as simple and understandable to the nontech people out there as I can. Nonetheless you should have basic computer knowledge and be able to open and navigate through program menus. Well if you managed to find and download this ebook so I guess youre already a computer friendly person ;) Before continuing please read the following disclaimer. If you dont agree on any of the following, please refrain from reading this ebook. The information in this report is not intended to prevent or cure any disease. We don't make any claims that the use of the information in this report will cure you or prevent diseases. It is not meant to replace medical treatment, therapy or advice. Although we consider the information contained to be completely safe, we encourage, if the user feels the need, to consult a qualified physician about the safety of using recorded subliminal affirmations. Subliminal programming is considered an experimental subject. Results may vary from person to person. Warning: Never listen to hypnosis, meditation or deep relaxation audio while driving or operating machinery. In no event shall the creator of this report be considered liable for any direct or indirect incident regarding the use of the information contained in this report. Alright so lets continue...
Scientists at the University College London (UCL) have found physiological evidence that invisible subliminal images do attract the brains attention on a subconscious level. Using functional magnetic resonance imaging (fMRI), the study looked at whether an image a viewer wasn't aware of - but one that reached the retina - had an impact on brain activity in the primary visual cortex. The result is that the brain is logging subliminal images that attract our attention without us having the impression of having seen anything. Similar studies have been conducted with sound waves bordering the human perception levels (20Hz to 20kHz). Now the question is does our brain understand the messages and is there an impact on our behavior? The truth is that in order for messages to influence us: 1) Need to have a meaning to the receptor. 2) Need to associate to something we know or feel 3) Have to reinforce a desire. A message being caught by your subconscious, but not being understood will do little effect. For example receiving messages in Chinese and you dont speak the language. An interesting effect here is that if you later learn Chinese, the previous subliminal messages stored in your mind will start to make sense. Even if the message is understood, an association to our reality is important. Take the message: The house must be white. Wait a minute, what house? If you where to paint your house, now it would make sense to your subconscious and an inclination towards white would be set. To be more effective a message has to endorse a desire. If you are opposed to a goal, the messages wont have great effect. Up to now there is no hard evidence that subliminal messages make you do things you dont want to. What about messages in commercials and advertising? If you see a movie where many scenes show for example a Pepsi can in the background, maybe you didnt really notice it, but your mind recorded it. Yet it doesnt mean you are going to run out and buy Pepsi. Although if you where thirsty an association will be made. When you go for a drink and are deciding what to buy, a Pepsi soft drink would be a stronger choice than before.
2011 Dino Ruales Mindzoom.net
Affirmations are the best way to encourage yourself to bring to reality the outcome of a desired goal. Through our life our conscious mind forms beliefs, and many times those beliefs are negative and form a barrier. Many times we dont achieve goals because we think we are not able. Subliminal affirmations bypass that barrier and tell the subconscious to change that belief to what we want to be our new belief. In this case subliminal messages are effective! Take a real conscious desire and make it meet with a subconscious affirmation and bingo! Thats when the magic happens and your behavior changes effectively towards reaching the goal.
So here are simple tips for writing affirmations: Think about the goal you want to achieve. Lets say for example you want a job promotion. Write positive sentences that: o Talk about what is needed to get there. e.g. When I do my job I exceed everybodys expectations o Talk about what would it feel to reach the goal: e.g. Im so happy to be recognized o Think as if you already reached the goal, you are living it now: e.g. Im enjoying very much my new promotion Keep the sentences positive. Try to avoid negative thoughts and words like: no, dont, cant, not, etc. Also keep them short. State the sentences in the present. As if everything is happening now. You may use a future tense but be sure to be explicit on when it will become true. Normally affirmations are stated in first person: I am.., I can.. And its also a good idea to state them in second person: You are.., You can... Using your name is also a good idea (especially when you are open to other peoples advice, its powerful to use second or third person affirmations). Say your name was Bob, you would write: Bob is the best, Bob is rising fast in the company And finally put passion and emotion: Affirmations that evoke your emotions and that are goals you are passionate about will increase the effect tenfold.
So you wanna put your own subliminal messages in an audio recording? Maybe burn a CD or have MP3 files to listen on your PC. If it were the 80s this task would cost you thousands of dollars. Nowadays it will cost you nothing! Isnt that great! Well the cost in money is zip, but you need to put some time into doing a bit of recording and editing of sound files. Or if you like things done fast you may opt for inexpensive software that will do the job for you. Its up to you; Ill show you both ways to do it. So first lets see the common techniques used to accomplish a subliminal recording and then Ill show you step by step how to create a full subliminal recording. Subliminal messages can be transmitted through various means. The most common are by visual means and by aural means. But really any physical sense we have can act as a pathway for a subliminal message to go to your subconscious. In this ebook we will focus on subliminal messages by audio. The idea is that the message should be formatted in such a way that is transmitted without being caught or understood by the conscious mind, but reaching the subconscious.
This method is being used more and more in subliminal CDs. This silent sound doesnt need any foreground sound to act as a mask. But it can be mixed with music without interfering each other.
Ok! Now that you know about subliminal messages and the techniques for creating them in audio files, we can pull up our sleeves and get down to business. Im going to show you step by step how to mix your messages using two of the mentioned techniques.
Step 3) Record your affirmations First you need a microphone plugged into your PC. Check that the microphones volume is set at a normal level. For this, on Windows go to the Control Panel, Double click on Sound and Audio Devices. On Sound Recording Click on Volume and set the volume, Id say to 40% or 50% level is ok.
The next step is to run the Audacity software. Go ahead and open it. First thing to notice are the control buttons. Just like a VCR.
On the upper right find the microphone volume slider. Set it to 50%. Have your written affirmations ready. You are going to record them at normal speaking speed, try to read them naturally and clearly. Stay in silence for 2 seconds between each affirmation. Now hit the Record button (the red circle) and start saying the affirmations. You should see the audio wave forming. If you see a flat line, then something is wrong with your mic. Check the volume, if its on, plugged in and in working order.
When youre finished click on the Stop button (square) If you want to hear the recording, use the Play button. Did you mess up? Dont worry we all do the first time :) If you want to start over you need to delete the Audio track. So look on the left side of the Audio wave, you will see some text that says Audio Track, and to the left there is an X button. Click it and the track is gone. Now you are ready to give it a shot again.
Ok so youve recorded the affirmations. Lets save them to a file. This is a good idea in case you want to use these affirmations later to mix with other music or sounds. On the Audacity menu Click on File->Export As WAV OR File->Export As MP3. Choose the one you prefer. A Wav file is a clearer sounding file, because it keeps all the information about the sound wave. But it uses a lot of space in your hard drive. Nowadays PCs and laptops come with plenty disk space so that shouldnt be a problem. On the other side you can export to MP3, which loses some quality but saves space. So its up to you to choose any format you like.
* A note on Mp3. Audacity by default doesnt support exporting to mp3. You may need to enable it. Just follow the instructions on Audacitys webpage or help file to enable mp3 support.
Step 4) Import the foreground sound Now its time to import the foreground sound. Normally it would be music, nature or relaxing sounds. I recommend the later since they set your mind at a relaxed state which lets the messages flow in easier. If you have the tracks on a CD youre going to need to save them to your computer. The instructions for this are not covered in this report, but its really easy to do it. I recommend you to download a software called CDex. You can find it here: http://cdexos.sourceforge.net/ So once you have the music or sound file in your computer go to Audacity and select on the upper menu: Project->Import Audio... You can select your file here and click OK. Wait a few seconds for the file to be imported. You should see something like this:
Step 5) Even out the length of the files. As you may have noticed, your affirmations file is shorter than the foreground file. So we need to extend the affirmation file, making it repeat the affirmations all through the duration of the foreground file. There are several different ways to do this operation. The following, I think, is the easiest way: Click anywhere on the Audio track containing the affirmations. Click the Rewind button (remember the control buttons?) Select from the menu: Edit->Select...->Cursor to End
Now press on your keyboard the keys: Ctrl-C OR on the menu select: Edit->Copy Now press the Forward button Now press on your keyboard the keys: Ctrl-V OR on the menu select: Edit->Paste You should see that you copied the affirmations and pasted them at the end, so now you repeated the affirmations once. Now click again on the Forward button Now press on your keyboard the keys: Ctrl-V OR on the menu select: Edit->Paste You repeated once again the affirmations. Keep doing the Forward button and Ctrl-V thing until you reach the same length of the foreground file. Of course it would be difficult to coincide exactly with the end of the foreground sound, so you may overpass it a bit.
To do this you can place the cursor over the affirmations wave just at the part where you want it to end, click and drag to the end. You will see you are highlighting the part of the wave we want to delete. Now press on your keyboard: Ctrl-X , OR select from the menu Edit->Cut Voila! You should have your tracks with the same length and your affirmations will repeat through out the foreground sound.
But wait! We are not ready yet. Go ahead and hit the Rewind button and then Play. You will probably hear the affirmations and the music at the same time, but the affirmations are noticeable. We need to lower their amplitude (volume) in order to make the foreground mask the affirmations. Step 6) Editing the amplitude of the affirmations. Ok so for this part there is an easy way and the not so easy way (but more flexible). Lets start with the easy way. On the affirmations Audio track you will find 2 slider controls. The first one is the track volume (amplitude).
Move the slider down to -6 dB and hit the Play button. You should hear the foreground sound louder than the affirmations. Still hear the affirmations clearly? Reduce the volume a bit more and check again. Important: Keep tweaking the volume until you hear the affirmations just slightly.
Listen to the whole track and you will notice that you cant pick up on what the affirmations are saying; just the foreground sound is the noticeable sound. Try to not hide the affirmations completely (like turning their volume way too low), just as low for you to keep listening a whisper of the affirmations. The not so easy way. Not all sounds have the same volume all through their duration. At some points the foreground may sound louder and at others softer. So you may find the situation that at some points the affirmations become clearly noticeable. For this you may edit manually the amplitude through out the affirmations track. To do this click on the Envelope Tool button.
You will see that on the tracks appear little white dots. Go to the affirmations wave and place the cursor over one of them, click and drag up or down. See how the wave increases or decreases in amplitude (vertical length). Play a while with that and notice that the smaller the vertical length means lower volume. So you can edit different parts of the affirmation track to increase or decrease the volume according to the foreground track.
You will need a bit of time to tweak listen and tweak some more to find a good volume combination (told you it wasnt so easy). So when youre happy with the result, its time to mix them together.
Step 7) Mixing and Saving Weve recorded the affirmation file, included the foreground file, matched the length of both files, and tweaked the volume of the affirmations. Now the final step is to complete the mix. To do the mix select from the menu: Project->Quick Mix You will see that now you have only one resulting track containing the mix of both waves.
Go ahead and click the Play button to confirm the resulting sound. If by any chance you are still not satisfied, you can select Edit->Undo Quick Mix, and tweak the affirmations again. Now you need to decide which format you want to save the mixed file to. The Wav format keeps the quality of the sound, and when we are dealing with subliminal messages sound quality is important. Also this format is the one to choose if you want to burn the mixed track to an audio CD. The down side is that it uses a lot of disk space. If you want to save as Wav, on the menu select: File->Export As Wav. Select the location on your disk drive, click OK and your all set. A more popular format is the MP3 format. Its lightweight and lets you take your music on portable devices. The only problem is that it loses sound quality. So if you want to save as MP3 we need to change some quality settings. On the menu select: Edit->Preferences Go to the File Formats tab. Find the MP3 Export Setup section and select Bit rate: 192 And click OK
* A note on Mp3. Audacity by default doesnt support exporting to mp3. You may need to enable it. Just follow the instructions on Audacitys webpage or help file to enable mp3 support. Next select: File->Export As MP3. Select the location on your disk drive, click OK A window will appear asking for info on the MP3, its optional. Click OK and the MP3 file will be saved. Thats it! With practice you will mix your own files faster. And if you explore the Audacity program a bit you can include effects to your affirmations like Echo, Compression or noise removal.
Ok now this one is not free, but its pretty inexpensive AND its so easy to use that youll enjoy making many subliminal recordings with no effort and in no time. The Mindzoom Subliminal Mixer has 4 quick steps to create your subliminal audio file. Step 1) Load the foreground (base) sound The Base sound is the file you want to mix with the subliminal messages; It's the sound file that you are going to listen to after mixing. It would normally be a music file, environmental or relaxing sounds, maybe a spoken e-book. To load it just click the Load button and select the file from your hard drive. Click OK when ready and the file should load. You can load files of the following sound formats: WAV or MP3 Step 2) Load the subliminal sound Click the Load button and you will see various options for obtaining the subliminal messages.
Here you have 3 different options: Option 1. Affirmation Files You may select among the many pre-loaded affirmation files that come with the Mindzoom Software. How many can I choose? There is no limit, but it is recommended to only choose one or two with related affirmations. Focusing on one goal at a time is the fastest way for achievement. Option 2. Record New The "Record New" option lets you record the subliminal messages with your own voice, just as we learned in the previous section. Before recording, plan on the phrases you will record. The best way is for you to write them down and just read them out clearly when recording. It is recommended to write them as affirmations.
Affirmations are the best way to induce your mind to the desired goal. About 10 short positively worded messages is all it takes. Check the previous section Tips for writing affirmations for more information. Option 3. Previously Recorded If you already have your affirmations file you can load it here. It's pretty straight forward, just select it from your hard drive and click OK to load the file.
Step 3) Add binaural beat A binaural beat is an auditory phenomenon in which two audio tones played at different frequencies and entered separately into the brain (one through the left ear and the other through the right), are perceived as low-frequency pulsations or beats. These beats influence the brain into different states through the entrainment of brainwaves. This is that our brain has a natural tendency to change its dominant frequency towards the frequency of a dominant external stimulus. Read more about Binaural beats here: http://www.web-us.com/thescience.htm Alpha and Beta waves influence your brain to receive affirmations more easily.
Step 4) Mix and Save Once you loaded the base sound and the subliminal sound, you can see the waves in the wave viewer.
Remember that in the section: How to Mix Using the Low Amplitude Mix Technique you had to manually even out the length of both sounds? Well this software does it automatically. It will repeat the subliminal messages all through the base sound. Ok so now just click MIX!
I already mentioned this but Im going to repeat it here: The Wav format keeps the quality of the sound, and when we are dealing with subliminal messages sound quality is important. Also this format is the one to choose if you want to burn the mixed track to a CD. The down side is that it uses a lot of disk space. The more popular format MP3 format is lightweight and lets you take your music on portable devices (like an Ipod). The only problem is that it loses sound quality. But Mindzoom saves to high quality MP3 to minimize data loss. Mindzoom uses its SSM (Silent Subliminal Messaging) Technology to embed the affirmations in the foreground sound. And youre set! Repeat the steps to make more sound files containing your subliminal messages.
I hope you enjoyed this report and got a lot of good info out of it. If you want more info on the Mindzoom Affirmation Software and Subliminal Mixer mentioned in this report, be sure to check out:
www.mindzoom.net
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