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KDTABORA
Height:
5 ft. 4 inches
Weight:
156.0 lbs.
Age:
23 years
BMI:
26.8
Gender:
Male
Activity Level:
Low Active
Smoker:
No
Strict Vegetarian/Vegan:
No
DRI Goals
Nutrient
DRI
Energy
Kilocalories
2715 kcal
Protein
56.61 g
Carbohydrate
303.0 - 438.0 g
Fat, Total
60.0 - 105.0 g
No recommendation
Saturated Fat
< 27 g
Monounsaturated Fat
No recommendation
Polyunsaturated Fat
No recommendation
No recommendation
Cholesterol
< 300 mg
Fat
17 g
Omega-3 Linolenic
1.6 g
Carbohydrates
Dietary Fiber, Total
38 g
DA Plus 10 Page: 1
DRI
*
No recommendation
Other
Water
3.7 L
Alcohol
No recommendation
Vitamins
Thiamin
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.3 mg
Vitamin B12
2.4 g
Folate (DFE)
400 g
Vitamin C
90 mg
Vitamin D (ug)
15 g
Vitamin A (RAE)
900 g
Vitamin A (IU)
3000 IU
Alpha-Tocopherol
15 mg
Minerals
Calcium
1000 mg
Iron
8 mg
Magnesium
400 mg
Potassium
4700 mg
Zinc
11 mg
Sodium
1500 mg
DA Plus 10 Page: 2
Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Macronutrient Ranges
1,500
Calories
1,250
1,000
750
500
250
0
Carbs
Protein
Recommended
Carbs
Protein
Fats
Alcohol
Recommended
45%-65%
1,222-1,765 kCal
10%-35%
272-950 kCal
20%-35%
543-950 kCal
0%
0 kCal
Fat
Alcohol
Actual Intake
Yours
42%
28%
33%
0%
1,080 kCal
712 kCal
865 kCal
0 kCal
DA Plus 10 Page: 3
Fat Breakdown for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Source of Fat
Saturated Fat
0%
25%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Unspecified
50%
75%
100%
8%
16%
7%
0%
3%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
DA Plus 10 Page: 4
Intake vs. Goals for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Nutrient
DRI
Intake
0%
25%
50%
75%
100%
Energy
Kilocalories
2715 kcal
2,583.36 kcal
Protein
56.61 g
177.88 g
Carbohydrate
Fat, Total
95%
314%
Fat
Saturated Fat
< 27 g
21.57 g
80%
Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol
*
*
*
< 300 mg
44.73 g
19.85 g
0.04 g
395.54 mg
Omega-6 Linoleic
17 g
13.53 g
Omega-3 Linolenic
1.6 g
1.41 g
38 g
50.68 g
Sugar, Total
107.65 g
Water
3.7 L
3.97 L
Alcohol
0g
Thiamin
1.2 mg
1.95 mg
162%
Riboflavin
1.3 mg
3.36 mg
259%
Niacin
16 mg
57.41 mg
359%
Vitamin B6
1.3 mg
5.37 mg
413%
Vitamin B12
2.4 g
8.41 g
350%
Folate (DFE)
400 g
697.01 g
174%
Vitamin C
90 mg
189.55 mg
211%
Vitamin D (ug)
15 g
2.63 g
Vitamin A (RAE)
900 g
1,627.18 g
181%
Vitamin A (IU)
3000 IU
29,647.55 IU
988%
Alpha-Tocopherol
15 mg
19.73 mg
132%
Calcium
1000 mg
1,409.17 mg
141%
Iron
8 mg
22.43 mg
280%
Magnesium
400 mg
746.34 mg
187%
132%
Carbohydrates
133%
Other
107%
Vitamins
18%
Minerals
DA Plus 10 Page: 5
DRI
Intake
0%
25%
50%
75%
100%
Potassium
4700 mg
6,540.12 mg
139%
Zinc
11 mg
15.17 mg
138%
Sodium
1500 mg
1,262.23 mg
84%
DA Plus 10 Page: 6
MyPlate Analysis for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Grains
Goal*
10.0 oz. eq.
tips
Actual
4.3 oz. eq.
% Goal
43.3%
Vegetables
tips
39.2%
Fruits
tips
89%
Dairy
tips
47.2%
Protein Foods
tips
37.6%
286.3
67.2%
Empty Calories
426.0
pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
of oil a day.
DA Plus 10 Page: 7
Meal
Breakfast
Breakfast
Superfood 9
Banana
Breakfast
Breakfast
Breakfast
Lunch
Lunch
Lunch
Dinner
Lettuce, Iceberg
Dinner
Superfood 7
Superfood 6
Avocado, California
Dinner
Dinner
Dinner
Superfood 4
Orange
Snacks
Snacks
Superfood 1
Seeds, Sunflower Kernels, Dry Roasted,
Salted
DASANI Water, Bottled
Snacks
Snacks
Item Name
Oatmeal, Cooked with Milk
DASANI Water, Bottled
Superfood 9
Banana
Milk, Non Fat Skim or Fat Free
Rice, Brown, Long Grain, Cooked
Superfood 10
DASANI Water, Bottled
DASANI Water, Bottled
Lettuce, Iceberg
Superfood 7
Superfood 6
Avocado, California
Quantity
1 cup(s)
1 serving(s) - 20
fl oz bottle
120 gram(s)
1 item(s) Medium (7 in. to
7 7/8 in. long)
8 fluid ounce(s)
- 8 fl oz is 1 cup
2 cup(s)
6 ounce(s)
1 serving(s) - 20
fl oz bottle
1 serving(s) - 20
fl oz bottle
4 cup(s) Shredded or
chopped
9 ounce(s)
86 gram(s)
1.5 item(s) - fruit
without skin and
seeds
245 gram(s)
2 item(s) - 2 5/8
in. diameter,
sphere
200 gram(s)
0.1 cup(s)
Snacks
1 serving(s) - 20
fl oz bottle
Protein(g)
12.26
0
1.32
1.29
8.26
10.06
52.76
0
0
2.59
64.91
7.62
3.93
185.87
Carb(g)
32.67
0
14.76
26.95
12.15
89.54
0
0
0
8.55
0
20.39
17.33
343.2
Wt(g)
234
591
Kcal(kcal)
234
0
120
118
66
105.02
245
83.3
390
170.1
591
432.9
280.66
0
591
288
40.32
255.15
86
200.52
464.37
113.52
334.87
245
262
257.25
123.14
200
12.8
180
74.5
591
5,190.57
Fat(g)
6.29
0
0.24
0.39
0.2
3.51
6.07
0
0
0.4
20.74
0.46
30.9
79.66
2,789.85
Sat Fat(g)
2.89
0
0
0.13
0.14
0.7
1.72
0
0
0.05
3.21
0.12
4.26
16.22
DA Plus 10 Page: 8
Protein(g)
11.91
2.46
4.02
2.47
Carb(g)
45.57
30.78
41.42
3.08
Fat(g)
3.45
0.31
0.3
6.37
Sat Fat(g)
2.23
0.04
0.07
0.67
0
185.87
Mono Fat(g)
1.78
0
0
0.04
0.05
1.28
2.11
0
0
0.02
6.88
0.04
19.65
0.95
0.06
0
1.22
0
343.2
Poly Fat(g)
1
0
0
0.09
0.01
1.26
1.31
0
0
0.21
8.31
0.2
3.64
0.1
0.07
0.13
4.21
0
79.66
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
16.22
Chol(mg)
14.04
0
0
0
4.9
0
144.58
0
0
0
181.15
0
0
14.7
0
0
0
0
34.07
Omega-6(g)
0.9
0
0
0.05
0
1.21
1
0
0
0.06
0.56
0.11
3.36
0.07
0.05
0.12
11.68
0
20.53
Omega-3(g)
0
0
0
0.03
0
0.05
0.05
0
0
0.15
0.96
0.09
0.25
0.03
0.02
0.01
1.66
0
0
Diet Fiber(g)
3.28
0
8.04
3.07
0
7.02
0
0
0
3.46
0
7.48
13.64
0
6.29
6.6
60.02
0
359.38
Sugar(g)
11.14
0
0
14.43
12.47
1.37
0
0
0
5.67
0
0.94
0.6
37.78
24.5
12.96
122.21
DA Plus 10 Page: 9
Omega-6(g)
4.2
Omega-3(g)
0.01
Diet Fiber(g)
1.15
Sugar(g)
0.35
0
11.68
Water(L)
0.18
0.59
0.1
0.09
0.22
0.29
0.11
0.59
0.59
0.28
0.15
0.06
0.15
0.18
0.23
0.15
0
0
1.66
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
60.02
Thiamin(mg)
0.27
0
0
0.04
0.11
0.37
0.12
0
0
0.12
0.7
0.21
0.15
0.1
0.23
0.21
0.01
0
122.21
Ribo(mg)
0.41
0
0
0.09
0.45
0.1
0
0
0
0.07
1.24
0.05
0.29
0.49
0.1
0.21
0.03
0.59
4.54
Niacin(mg)
0.44
0
1.08
0.78
0.23
5.96
23.32
0
0
0.35
25.71
0.43
3.83
0.26
0.74
2.97
0.9
0
0
Vit B6(mg)
0.11
0
0
0.43
0.09
0.57
1.02
0
0
0.12
2.41
0.06
0.58
0.11
0.16
0.57
0.1
0
2.65
Vit B12(g)
0.77
0
0
0
1.23
0
0.58
0
0
0
7.78
0
0
1.27
0
0
0
0
3.53
Fol (DFE)(g)
16.38
0
0
23.6
12.25
15.6
6.8
0
0
83.52
73.99
128.14
178.47
24.5
78.6
12
30.34
0
67.02
0
6.33
0
11.63
0
684.19
DA Plus 10 Page: 10
Vit C(mg)
0.23
0
18
10.27
0
0
0
0
0
8.06
0
0
17.65
1.72
139.38
39.2
0.18
Vit D (ug)(g)
0
0
0
0
2.94
0
0.17
0
0
0
0
0
0
0
0
0
0
Vit A (RAE)(g)
95.94
0
0
3.54
149.45
0
10.21
0
0
72
33.17
0
14.04
0
28.82
1922
0
Vit A (IU)(IU)
391.61
0
1272.02
75.52
499.8
0
35.72
0
0
1445.76
112.26
5.16
294.77
147
589.5
38436
1.15
0
234.69
Alpha-T(mg)
0.3
0
0
0.12
0.02
0.12
0.46
0
0
0.52
0
0
3.95
0
0.47
1.42
3.34
0
3.11
Calcium(mg)
259.74
0
24
5.9
298.9
39
25.51
0
0
51.84
38.27
23.22
26.07
414.05
104.8
76
8.96
0
2,329.16
Iron(mg)
1.43
0
1.2
0.31
0.07
1.64
1.77
0
0
1.18
2.63
1.81
1.22
0.17
0.26
1.38
0.49
0
43,306.28
Magn(mg)
72.54
0
0
31.86
26.95
167.7
49.33
0
0
20.16
94.4
60.2
58.15
39.2
26.2
54
16.51
0
10.72
Potas(mg)
421.2
0
168
422.44
7,389.57
0
1,396.26
Zinc(mg)
1.92
0
0
0.18
15.64
0
15.55
Sodium(mg)
332.28
0
31.2
1.18
1,085.25
0
717.21
DA Plus 10 Page: 11
Potas(mg)
382.2
167.7
435.45
0
0
406.08
1602.32
305.3
1016.65
529.2
474.22
950
108.8
Zinc(mg)
1.03
2.46
1.7
0
0
0.43
2.09
0.96
1.36
2.01
0.18
0.64
0.68
Sodium(mg)
102.9
19.5
125.87
0
0
28.8
142.88
0.86
16.04
159.25
0
72
52.48
0
7,389.57
0
15.64
0
1,085.25
DA Plus 10 Page: 12
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Superfood 5
Superfood 7
Spinach, Chopped, Boiled, Drained
DASANI Water, Bottled
Breakfast
Breakfast
Lunch
Lunch
Superfood 10
Lettuce, Iceberg
Lunch
Dinner
Dinner
Dinner
Snacks
Banana
Snacks
Snacks
Snacks
Item Name
Superfood 2
Bread, Whole Wheat, Prepared, Toasted
Juice, Orange
DASANI Water, Bottled
Superfood 5
Superfood 7
Spinach, Chopped, Boiled, Drained
DASANI Water, Bottled
Superfood 10
Lettuce, Iceberg
Turkey, Light Meat, Meat Only, Roasted
DASANI Water, Bottled
Milk, Non Fat Skim or Fat Free
Banana
Candy or Candies, Dark Chocolate
DASANI Water, Bottled
Item Name
Superfood 2
Protein(g)
6.29
7.73
1.74
0
4.5
7.21
10.69
0
52.76
0.65
59.34
0
8.26
1.29
4.33
0
164.78
Mono Fat(g)
2.04
37.68
Quantity
50 gram(s)
2 slice(s)
8 fluid ounce(s)
1 serving(s) - 20
fl oz bottle
225 gram(s)
1 ounce(s)
2 cup(s)
1 serving(s) - 20
fl oz bottle
6 ounce(s)
1 cup(s) Shredded or
chopped
7 ounce(s)
1 serving(s) - 20
fl oz bottle
8 fluid ounce(s)
- 8 fl oz is 1 cup
1 item(s) Medium (7 in. to
7 7/8 in. long)
3 ounce(s)
1 serving(s) - 20
fl oz bottle
Carb(g)
0.56
47.38
25.79
0
19.19
0
13.5
0
0
2.14
0
0
12.15
26.95
51
0
198.67
Poly Fat(g)
0.71
13.03
Wt(g)
50
84
248
591
Kcal(kcal)
77.5
256.2
111.6
0
225
28.35
360
591
360
51.6
82.8
0
170.1
72
280.66
10.08
198.45
591
311.56
0
245
83.3
118
105.02
85.05
591
467.78
0
4,247.95
Fat(g)
5.3
4.96
0.5
0
32.99
2.3
0.94
0
6.07
0.1
6.39
0
0.2
0.39
27.39
0
87.52
Trans Fat(g)
0
0.09
2,198.1
Sat Fat(g)
1.63
0.73
0.06
0
4.79
0.36
0.15
0
1.72
0.01
2.04
0
0.14
0.13
16.15
0
27.93
Chol(mg)
186.5
498.99
DA Plus 10 Page: 13
Mono Fat(g)
1.07
0.09
0
22.05
0.76
0.02
0
2.11
0
1.11
0
0.05
0.04
8.34
0
37.68
Omega-6(g)
0.59
2.42
0.07
0
3.76
0.06
0.06
0
1
0.02
1.13
0
0
0.05
0.86
0
10.04
Water(L)
0.04
0.02
0.22
0.59
0.16
0.02
0.33
0.59
0.11
0.07
3.77
Poly Fat(g)
2.71
0.1
0
4.1
0.92
0.39
0
1.31
0.05
1.71
0
0.01
0.09
0.94
0
13.03
Omega-3(g)
0.02
0.29
0.03
0
0.27
0.11
0.33
0
0.05
0.04
0.02
0
0
0.03
0.07
0
1.26
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
0
0
0.09
0
0.09
Diet Fiber(g)
0
5.63
0.5
0
15.07
0
8.64
0
0
0.86
0
0
0
3.07
6.12
0
39.89
Thiamin(mg)
0.03
0.22
0.22
0
0.16
0.08
0.34
0
0.12
0.03
1.37
Chol(mg)
0
0
0
0
20.13
0
0
144.58
0
136.93
0
4.9
0
5.95
0
498.99
Sugar(g)
0.56
3.54
20.83
0
1.48
0
1.55
0
0
1.42
0
0
12.47
14.43
39.24
0
95.53
Ribo(mg)
0.26
0.19
0.07
0
0.29
0.14
0.85
0
0
0.02
2.65
DA Plus 10 Page: 14
Water(L)
0.13
0.59
0.22
0.09
0
0.59
3.77
Niacin(mg)
0.03
3.31
0.99
0
3.91
2.86
1.76
0
23.32
0.09
13.57
0
0.23
0.78
0.64
0
51.5
Vit C(mg)
0
0
124
0
22.5
0
35.28
0
0
2.02
0
0
0
10.27
0
0
194.06
Alpha-T(mg)
0.51
14.66
Alcohol(g)
0
0
0
0
0
0
0
Vit B6(mg)
0.06
0.17
0.1
0
0.58
0.27
0.87
0
1.02
0.03
1.07
0
0.09
0.43
0.03
0
4.73
Vit D (ug)(g)
1.1
0
0
0
0
0
0
0
0.17
0
0.4
0
2.94
0
0
0
4.61
Calcium(mg)
25
1,032.83
Thiamin(mg)
0
0
0.11
0.04
0.02
0
1.37
Vit B12(g)
0.56
0
0
0
0
0.86
0
0
0.58
0
0.73
0
1.23
0
0.2
0
4.15
Vit A (RAE)(g)
74.5
0
24.8
0
15.75
3.69
1886.4
0
10.21
18
0
0
149.45
3.54
1.7
0
2,188.03
Iron(mg)
0.6
30.37
Ribo(mg)
0.26
0
0.45
0.09
0.04
0
2.65
Fol (DFE)(g)
22
74.76
74.4
0
130.5
8.22
525.6
0
6.8
20.88
11.91
0
12.25
23.6
0
0
910.92
Vit A (IU)(IU)
260
3.36
496
0
1377
12.47
37731.6
0
35.72
361.44
0
0
499.8
75.52
41.67
0
40,894.59
Magn(mg)
5
794
DA Plus 10 Page: 15
Alpha-T(mg)
0.71
0.1
0
4.66
0
7.49
0
0.46
0.13
0
0
0.02
0.12
0.47
0
14.66
Potas(mg)
63
289.8
496
0
1091.25
178.04
1677.6
0
435.45
101.52
605.27
0
382.2
422.44
483.08
0
6,225.65
Calcium(mg)
30.24
27.28
0
27
4.25
489.6
0
25.51
12.96
37.71
0
298.9
5.9
48.48
0
1,032.83
Zinc(mg)
0.52
1.39
0.12
0
1.44
0.23
2.74
0
1.7
0.11
4.05
0
1.03
0.18
1.79
0
15.3
Iron(mg)
2.86
0.5
0
1.24
0.29
12.85
0
1.77
0.3
2.68
0
0.07
0.31
6.91
0
30.37
Sodium(mg)
62
320.04
2.48
0
15.75
15.88
252
0
125.87
7.2
127.01
0
102.9
1.18
19.56
0
1,051.87
Magn(mg)
74.76
27.28
0
65.25
10.49
313.2
0
49.33
5.04
55.57
0
26.95
31.86
129.28
0
794
DA Plus 10 Page: 16
Meal
Breakfast
Breakfast
Breakfast
Breakfast
Superfood 7
Superfood 3
Superfood 8
DASANI Water, Bottled
Lunch
Lunch
Lunch
Lunch
Superfood 10
DASANI Water, Bottled
Dinner
Dinner
Superfood 5
Superfood 4
DASANI Water, Bottled
Dinner
Snacks
Snacks
Item Name
Oatmeal, Cooked with Milk
Banana
HEALTHY CHOICE Bread, Hearty 100%
Whole Grain
DASANI Water, Bottled
Superfood 7
Superfood 3
Superfood 8
DASANI Water, Bottled
Superfood 10
DASANI Water, Bottled
Superfood 5
Superfood 4
DASANI Water, Bottled
Item Name
Oatmeal, Cooked with Milk
Banana
HEALTHY CHOICE Bread, Hearty 100%
Whole Grain
DASANI Water, Bottled
Superfood 7
Superfood 3
Superfood 8
Quantity
2 cup(s)
2 item(s) Medium (7 in. to
7 7/8 in. long)
3 slice(s)
Wt(g)
468
236
Kcal(kcal)
468
210.04
114
240
1 serving(s) - 20
fl oz bottle
7 ounce(s)
100 gram(s)
150 gram(s)
1 serving(s) - 20
fl oz bottle
6 ounce(s)
1 serving(s) - 20
fl oz bottle
7 ounce(s)
245 gram(s)
1 serving(s) - 20
fl oz bottle
591
198.45
100
150
591
361.17
575
52.5
0
170.1
591
280.66
0
198.45
245
591
317.51
257.25
0
Protein(g)
24.52
2.57
12
Carb(g)
65.33
53.9
54
4,243.99
Fat(g)
12.59
0.78
3
2,762.14
Sat Fat(g)
5.77
0.26
0
0
50.49
21.22
3.57
0
52.76
0
3.97
11.91
0
183.01
Mono Fat(g)
3.56
0.08
0
0
0
21.67
10.77
0
0
0
16.93
45.57
0
268.17
Poly Fat(g)
2
0.17
0
0
16.13
49.42
0.61
0
6.07
0
29.09
3.45
0
121.16
Trans Fat(g)
0
0
0
0
2.49
3.73
0.12
0
1.72
0
4.23
2.23
0
20.55
Chol(mg)
28.08
0
0
0
5.35
30.89
0.06
62.44
0
6.46
12.07
0.25
25.98
0
0
0.02
0
0.02
0
140.9
0
0
328.26
DA Plus 10 Page: 17
Mono Fat(g)
0
2.11
0
19.45
0.95
0
62.44
Omega-6(g)
1.79
0.11
0
Poly Fat(g)
0
1.31
0
3.61
0.1
0
25.98
Omega-3(g)
0
0.06
0
Trans Fat(g)
0
0
0
0
0
0
0.02
Diet Fiber(g)
6.55
6.14
9
Chol(mg)
0
144.58
0
0
14.7
0
328.26
Sugar(g)
22.28
28.86
9
0
0.44
12.06
0.08
0
1
0
3.31
0.07
0
18.86
Water(L)
0.36
0.18
0
0
0.75
0.01
0.18
0
0.05
0
0.24
0.03
0
1.32
Alcohol(g)
0
0
0
0
0
12.2
4.95
0
0
0
13.3
0
0
52.13
Thiamin(mg)
0.54
0.07
0
0
0
3.89
2.09
0
0
0
1.31
37.78
0
105.2
Ribo(mg)
0.83
0.17
0
0.59
0.12
0
0.13
0.59
0.11
0.59
0.15
0.18
0.59
3.59
Niacin(mg)
0.88
1.57
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.22
0.87
0
0
0.55
0.21
0.09
0
0.12
0
0.14
0.1
0
1.83
Vit B12(g)
1.54
0
0
0
0.97
1.01
0.18
0
0
0
0.26
0.49
0
3.91
Fol (DFE)(g)
32.76
47.2
0
0
20
53.7
0
1.87
5.05
0
6.05
9.45
0
57.55
495.91
DA Plus 10 Page: 18
Niacin(mg)
3.38
0.83
0
23.32
0
3.45
0.26
0
53.7
Vit C(mg)
0.47
20.53
0
Vit B6(mg)
0.14
0.3
0
1.02
0
0.52
0.11
0
5.05
Vit D (ug)(g)
0
0
0
Vit B12(g)
0
0
0
0.58
0
0
1.27
0
9.45
Vit A (RAE)(g)
191.88
7.08
0
Fol (DFE)(g)
50
162
0
6.8
0
115.1
24.5
0
495.91
Vit A (IU)(IU)
783.22
151.04
0
0
0
0
97.35
0
0
0
19.84
1.72
0
139.91
Alpha-T(mg)
0.61
0.24
0
0
0
0
0
0
0.17
0
0
0
0
0.17
Calcium(mg)
519.48
11.8
450
0
25.8
0
115.5
0
10.21
0
13.89
0
0
364.36
Iron(mg)
2.85
0.61
8.1
0
87.32
1
2322
0
35.72
0
1214.49
147
0
4,741.79
Magn(mg)
145.08
63.72
0
0
0
26.22
2.18
0
0.46
0
4.11
0
0
33.81
Potas(mg)
842.4
844.88
0
0
29.77
264
60
0
25.51
0
23.81
414.05
0
1,798.43
Zinc(mg)
3.84
0.35
0
0
2.04
3.72
1
0
1.77
0
1.09
0.17
0
21.37
Sodium(mg)
664.56
2.36
510
0
73.43
268
31.5
0
49.33
0
57.55
39.2
0
727.8
6,005.15
14.55
1,649.56
DA Plus 10 Page: 19
Potas(mg)
0
1246.25
705
439.5
0
435.45
0
962.47
529.2
0
6,005.15
Zinc(mg)
0
1.63
3.08
0.68
0
1.7
0
1.27
2.01
0
14.55
Sodium(mg)
0
111.13
1
61.5
0
125.87
0
13.89
159.25
0
1,649.56
DA Plus 10 Page: 20
Energy Balance for Nov 01, 2012, Nov 02, 2012, Nov 03, 2012
Date
kCal Consumed
kCal Burned
Net kCal
2789
1868
921
2200
1868
332
2762
1868
894
Total:
7751
5604
2147
kCal
2715
2584
1868
716
DA Plus 10 Page: 21