You are on page 1of 3

This is a printable reference chart to help you load an Olympic barbell with a given amount of weight.

NOTES:

Add 2 45s Add 1 45

22 5/2
227
23 0/2
232
23 5/2
237
24 0/2
242
24 5/2
247
25 0/2
252
25 5/2
257
26 0/2
262
26 5/2
267
27 0/2
272
27 5/2
277
28 0/2
282
28 5/2
287
29 0/2
292
29 5/2
297
30 0/2
302
30 5/2
307
31 0/2
312

13 5/2
137
14 0/2
142
14 5/2
147
15 0/2
152
15 5/2
157
16 0/2
162
16 5/2
167
17 0/2
172
17 5/2
177
18 0/2
182
18 5/2
187
19 0/2
192
19 5/2
197
20 0/2
202
20 5/2
207
21 0/2
212
21 5/2
217
22 0/2
222

All counts are qty per side of bar.


No 35's? Substitute w/ a 25 & a 10.

Weight (lb)

35

25

10

4 5/2
47
5 0/2
52
5 5/2
57
6 0/2
62
6 5/2
67
7 0/2
72
7 5/2
77
8 0/2
82
8 5/2
87
9 0/2
92
9 5/2
97
10 0/2
102
10 5/2
107
11 0/2
112
11 5/2
117
12 0/2
122
12 5/2
127
13 0/2
132

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1
2
2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
1
1
1
1
0
0
0
0
1
1
1
1
0
0
0
0
0
0
0
0
1
1
1
1
0
0
0
0
1
1
1
1

0
0
1
1
0
0
1
1
0
0
1
1
0
0
1
1
0
0
1
1
0
0
1
1
0
0
1
1
0
0
1
1
0
0
1
1

0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1
0
1

Add 3 45s Add 4 45s Add 5 45s

31 5/2
317
32 0/2
322
32 5/2
327
33 0/2
332
33 5/2
337
34 0/2
342
34 5/2
347
35 0/2
352
35 5/2
357
36 0/2
362
36 5/2
367
37 0/2
372
37 5/2
377
38 0/2
382
38 5/2
387
39 0/2
392
39 5/2
397
40 0/2
402

40 5/2
407
41 0/2
412
41 5/2
417
42 0/2
422
42 5/2
427
43 0/2
432
43 5/2
437
44 0/2
442
44 5/2
447
45 0/2
452
45 5/2
457
46 0/2
462
46 5/2
467
47 0/2
472
47 5/2
477
48 0/2
482
48 5/2
487
49 0/2
492

49 5/2
497
50 0/2
502
50 5/2
507
51 0/2
512
51 5/2
517
52 0/2
522
52 5/2
527
53 0/2
532
53 5/2
537
54 0/2
542
54 5/2
547
55 0/2
552
55 5/2
557
56 0/2
562
56 5/2
567
57 0/2
572
57 5/2
577
58 0/2
582

This is a printable reference chart to help you load an olympic barbell to a certain weight.
NOTES:
Add 2 25s
12 0/2
122
12 5/2
127
13 0/2
132
13 5/2
137
14 0/2
142
14 5/2
147
15 0/2
152
15 5/2
157
16 0/2
162
16 5/2
167

Add 1 25
7 0/2
72
7 5/2
77
8 0/2
82
8 5/2
87
9 0/2
92
9 5/2
97
10 0/2
102
10 5/2
107
11 0/2
112
11 5/2
117

Weight (Kg)
2 0/2
22
25
27
3 0/2
32
3 5/2
37
4 0/2
42
4 5/2
47
5 0/2
52
5 5/2
57
6 0/2
62
6 5/2
67

All counts are qty per side of bar.


10
0
0
0
0
0
0
0
0
1
1
1
1
1
1
1
1
2
2
2
2

5 2 1
0 0 0
0 0 1
0 1 0
0 1 1
1 0 0
1 0 1
1 1 0
1 1 1
0 0 0
0 0 1
0 1 0
0 1 1
1 0 0
1 0 1
1 1 0
1 1 1
0 0 0
0 0 1
0 1 0
0 1 1

Add 3 25s
17 0/2
172
17 5/2
177
18 0/2
182
18 5/2
187
19 0/2
192
19 5/2
197
20 0/2
202
20 5/2
207
21 0/2
212
21 5/2
217

- Substitute w/ 15Kg plate


- Substitute w/ 20Kg plate

n olympic barbell to a certain weight.

Add 4 25s
22 0/2
222
22 5/2
227
23 0/2
232
23 5/2
237
24 0/2
242
24 5/2
247
25 0/2
252
25 5/2
257
26 0/2
262
26 5/2
267

Add 5 25s
27 0/2
272
27 5/2
277
28 0/2
282
28 5/2
287
29 0/2
292
29 5/2
297
30 0/2
302
30 5/2
307
31 0/2
312
31 5/2
317

You might also like