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(Low carb, delicious and very nutritious) Don't let this delicately delicious dessert deceive you! This dish is exceptionally well-balanced nutrition. It provides excellent high quality protein, very healthy fats in all the main ingredients, and not enough carbs to count. Unlike Crme Brullee, this quick dish does not require baking. What's not to like! Besides the general population, this is wonderful for the elderly and babies who may not chew other high quality proteins well for optimum digestion. Oh, and did we mention the incredible nutrients in the avocado? The book, Eatin' After Eden (see below) has a complete section on this very nutritious fruit so good for weight loss too. You'll want to enjoy this pudding often, breakfast, lunch, or dinner.
Makes 4 servings (4 oz. custard cups) See more recipes for delicious, nutritious dishes at www.EatinAfterEden.com plus information about this evidence-based fresh, whole foods diet for more energy, weight loss, and providing the body what it needs for optimum wellness. As explained in the remarkable book, Eatin' After Eden, based upon 45 years research and successful clinical practice of Sylvia Zook, MS, PhD, you will be "amazed and excited with solid scientific knowledge not found in other such works."