Insanity - Dig Dee

Enter Start Date:

24-Jun

Week 1
Insanity

24-Jun
Fit Test

25-Jun
Plyometric Cardio Circuit

26-Jun
Cardio Power & Resistance

Week 2
Insanity

1-Jul
Cardio Power & Resistance

2-Jul
Pure Cardio

3-Jul
Plyometric Cardio Circuit

Week 3
Insanity

8-Jul
Fit Test

9-Jul
Plyometric Cardio Circuit

10-Jul
Pure Cardio Cardio Abs

Week 4
Insanity

15-Jul
Pure Cardio Cardio Abs

16-Jul
Cardio Power & Resistance

17-Jul
Plyometric Cardio Circuit

Week 5
Recovery

22-Jul
Core Cardio & Balance

23-Jul
Core Cardio & Balance

24-Jul
Core Cardio & Balance

Week 6
Insanity

29-Jul
Fit Test Max Interval Circuit

30-Jul
Max Interval Plyo

31-Jul
Max Cardio Conditioning

Week 7
Insanity

5-Aug
Max Cardio Conditioning

6-Aug
Max Interval Circuit

7-Aug
Max Interval Plyo

Week 8
Insanity

12-Aug
Fit Test Max Interval Circuit

13-Aug
Max Interval Plyo

14-Aug
Max Cardio Conditioning Insane Abs

Week 9
Insanity

19-Aug
Max Interval Plyo

20-Aug
Max Cardio Conditioning Insane Abs

21-Aug
Max Interval Circuit

anity - Dig Deeper!

End Date: 25-Aug

27-Jun
Cardio Recovery

28-Jun
Pure Cardio

29-Jun
Plyometric Cardio Circuit

30-Jun
Off

4-Jul
Cardio Recovery

5-Jul
Cardio Power & Resistance

6-Jul
Pure Cardio Cardio Abs

7-Jul
Off

11-Jul
Cardio Recovery

12-Jul
Cardio Power & Resistance

13-Jul
Plyometric Cardio Circuit

14-Jul
Off

18-Jul
Cardio Recovery

19-Jul
Pure Cardio Cardio Abs

20-Jul
Plyometric Cardio Circuit

21-Jul
Off

25-Jul
Core Cardio & Balance

26-Jul
Core Cardio & Balance

27-Jul
Core Cardio & Balance

28-Jul
Off

1-Aug
Max Recovery

2-Aug
Max Interval Circuit

3-Aug
Max Interval Plyo

4-Aug
Off

8-Aug
Max Recovery

9-Aug
Max Cardio Conditioning Insane Abs

10-Aug
Max Interval Sports Training

11-Aug
Off

15-Aug
Max Recovery

16-Aug
Max Interval Circuit

17-Aug
Max Interval Sports Training

18-Aug
Off

22-Aug
Max Interval Sports Training

23-Aug
Max Interval Plyo

24-Aug
Max Cardio Conditioning Insane Abs

25-Aug
Fit Test

Return to Calendar

Fit Test
Date 24-Jun 8-Jul 29-Jul 12-Aug 25-Aug

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1
100 47 92 26 9 11 16 37 115 20.4 26.31

Fit Test 2
128 60 100 35 10 18 19 50 114 20.2 26.2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar 27 38 17.5 17.5 13 13 10.5 10.5 8.5 8.5 27 38 17.5 17.5 13 13 10.5 10.5 8.5 8.5